Do You F*cking Mind?

Insecurities take center stage as the discussion delves into their diverse origins and impacts on confidence. They explore how brain freezes relate to our emotional responses, linking science to feelings. Different types of insecurities are examined, revealing personal experiences and effective strategies for overcoming them. Listeners gain practical tools to challenge negative self-talk and improve social interactions. The importance of self-acceptance is emphasized, encouraging everyone to embrace their true selves while celebrating a global community.

Change often requires us to let go of our old selves, but why is this so hard? The conversation dives into the mindset shifts essential for personal growth and the need to break free from old habits. Chronic stress and its detrimental effects are discussed, highlighting how it can inhibit our progress. Additionally, it emphasizes confronting past behaviors genuinely rather than settling for surface-level solutions. Practical steps for embracing change and severing negative attachments provide listeners with a roadmap to transformation.

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla.   Trigger warning: suicide and sexual assault topics are discussed on this episode.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what we fear the most.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the fascinating world of brain waves and their impact on productivity! Discover the five types of brainwaves—delta, theta, alpha, beta, and gamma—and learn how balancing them can enhance your focus. Debunk myths around ADHD while examining the challenges posed by modern distractions. Find out why a tidy environment is crucial for clear thinking and how simple strategies like mindful breathing can boost your mental performance. Unlock your brain's potential with practical tips to manage distractions and optimize your cognitive function!

How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I give 7 tips on how to increase your self beleif that you can do every single day.   Brain fact - the role of glucose in the brain    See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.   Brain fact - how aspirin can cause tinnitus  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices