Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
Feb 21, 2023 • 41min
175. 7 ways to stop feeling inadequate
Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you? This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go. Brain fact: Circadian Rhythm See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 13min
174. Pep talk - Do your future self a favour
Pep talk 7See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 36min
173. Its your turn to be the asshole
This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 44min
172. Coersive control - how to identify it
On this episode I go over 10 different forms of coercive control and what to look out for.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 10min
171. Pep Talk - Cut the dead weight
Pep talk 6See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 48min
170. Co existing with people that you don't agree with
This episode will help you have better conversations with and a healthier approach to people that you don’t agree with. You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations. Brain fact: Zika virus and microcephaly See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 10min
169. Pep talk - I live for this feeling
Pep talk 5See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 35min
168. 10 things you should know about yourself
Dive into ten pivotal questions that spark self-reflection for enhanced self-love and personal growth. Discover the emotional journey of adopting a dog, revealing both joys and challenges. Explore the intersection of responsibility and vulnerability in pet ownership. Delve into insights on self-care and defining personal success, encouraging resilience amidst life's setbacks. Each topic invites you to understand your feelings deeply, fostering healthier connections and a stronger sense of self.
Feb 21, 2023 • 8min
167. Pep talk - You never regret taking action
Pep talk 4See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023 • 43min
166. 5 ways to stop being manipulated
Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships. Brain fact: folic acid and neural tube defects See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
