Do You F*cking Mind? 122. Self Love - Working on your Self Efficacy
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Feb 21, 2023 Discover the fascinating link between self-efficacy and self-love. Learn how your belief in your own abilities shapes your motivation and goal-setting. Embrace the journey of progress over perfection to reduce anxiety and enhance learning. Surround yourself with supportive friends and mentors to boost your self-efficacy. Plus, dive into a brain fact about the cerebellum and its surprising effects on movement. Get inspired to master small skills and cultivate a growth mindset!
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Understanding Self-Efficacy
- Self-efficacy is an individual's belief in their ability to execute behaviors for success.
- It influences thoughts, behaviors, feelings, and determines goal-setting and motivation.
High Self-Efficacy in Action
- Someone with high self-efficacy confidently tackles jobs or social events despite challenges.
- They accept potential failure but believe they will learn and succeed eventually.
Low Self-Efficacy Behaviors
- People with low self-efficacy avoid trying new roles or tasks fearing failure or embarrassment.
- Past setbacks and lack of encouragement contribute to their reluctance and fear of risk.