

155. Stress and the effects on the brain, and how to reverse it (Encore)
Feb 21, 2023
Neurochemicals can affect the brain's structure, behavior, mood, and health. Learn how to reverse the impact of stress through neuroplasticity and practical actions. Discover the link between EEG and autism, as well as the effects of chronic stress on the brain. Nurturing or negligent mothers can influence stress response in rat models. Reversing stress's impact involves increasing brain connectivity, cognitive reserve, and protecting against degenerative diseases.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Taking Care of the Brain and Biomarkers
03:52 • 2min
The Link Between EEG and Autism and Introduction to Stress on the Brain
05:54 • 4min
Understanding the Effects of Chronic Stress on the Brain
10:09 • 15min
The Impact of Nurturing on Stress Response
25:18 • 13min
Reversing the Effects of Stress on the Brain
38:29 • 8min