155. Stress and the effects on the brain, and how to reverse it (Encore)
Do You F*cking Mind?
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Understanding the Effects of Chronic Stress on the Brain
This chapter discusses the detrimental effects of chronic stress on the brain, including shrinkage in the prefrontal cortex, impaired memory and learning, and increased risk of mental health disorders. It also explores the genetic aspects of stress and highlights the importance of managing chronic stress for brain health.
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