Do You F*cking Mind?

Dive into the complexities of self-awareness in relationships and the drama that unfolds within friendships. Explore the pain of exclusion and betrayal as boundaries are crossed. The struggle with jealousy in friendships takes center stage, emphasizing the need for communication. Reflect on how romantic relationships can change dynamics with friends, highlighting feelings of sidelining. Personal anecdotes provide insight into navigating these emotional challenges while fostering inclusivity and open dialogue.

Explore the fascinating science of delayed gratification and its transformative effects on personal growth and mental health. Discover insights from the iconic marshmallow study, revealing how impulse control shapes future success and social skills. Delve into the brain's workings, highlighting the impact of DHA, an essential Omega-3 fatty acid, on cognitive function. Learn practical strategies for mastering delayed gratification, emphasizing the balance between immediate rewards and long-term goals.

Explore how to break free from self-imposed barriers that hold you back from achieving your potential. Discover effective motivational strategies designed to tackle mental hurdles. Learn the significance of identifying negative thought patterns and how to combat them. Take away practical, small steps that can propel you toward your goals. This is the perfect boost to conquer those dreaded Sunday scaries!

Discover actionable neuroscientific ways to increase focus for studying, including strategies like changing study locations, associating study with positive emotions, and prioritizing sleep. Learn about Chronic Traumatic Encephalopathy and its impact on the brain, and explore personal transformation tips for improving learning and focus.

This podcast delves into the science behind crying, explaining how emotional tears can benefit emotional well-being. It explores unique breakup reasons shared by listeners and unconventional dumping stories. The episode also discusses EMDR therapy for PTSD, the therapeutic effects of crying, and using sad music for emotional healing.

This podcast episode provides advice on dealing with hard decisions, difficult people, making life changes, education, bullying, healing from betrayal, handling mansplainers, communication, relationships, overcoming scarcity mindset, rejection, seeking growth, diverse insights on politics, memory improvement, infidelity, emotional regulation, sexual harmony, terminating friendships, setting boundaries, finding motivation, workout routines, and reading people for enhancing relationships and efficiency.

Learn how to identify and deal with energy vampires, set boundaries, and protect your mental well-being. Explore the impact of toxic relationships on creativity, family time, and physical health. Navigate through strategies to handle negative people and maintain emotional balance.

Ramit Sethi, author of 'I Will Teach You to Be Rich', discusses changing money mindset, budgeting tips, travel dreams, teaching kids about money, and overcoming financial fears. Embrace a proactive money mindset for a wealthy life.

On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends? I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much. See omnystudio.com/listener for privacy information.

This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE. See omnystudio.com/listener for privacy information.