Do You F*cking Mind? 385. Entering your UNBOTHERED and THRIVING era
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Jan 26, 2025 Discover the path to becoming unbothered and thriving through five transformative keys to personal growth. Explore the importance of self-worth in relationships and the power of redirecting energy towards those who value you. Learn how self-awareness and emotional control can help manage feelings of unappreciation. Embrace the spectrum of emotions and uncover effective strategies for emotional detachment, ensuring a calm, joyful, and resilient life. Plus, exciting news about an upcoming live show tour to inspire your journey!
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Detachment
- Master the art of detachment by not attaching yourself to unnecessary things.
- Name your feelings to tame them and reason your way out of emotional spirals.
The Pause
- Master the pause by taking a deep breath before reacting to any situation.
- This regulates your nervous system, shifting you from reactive to proactive.
Self-Talk
- Rewire negative self-talk with empowering statements.
- Replace "I can't believe this is happening" with "I wonder what I'll learn."