Do You F*cking Mind? 390. 3 Things to let go of today & letting go of self judgement meditation
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Feb 13, 2025 Discover the launch of an innovative app designed for brain, body, and mind rejuvenation. Learn the importance of releasing the need for external validation to achieve personal growth. Embrace happiness by overcoming self-judgment and reframing past experiences as lessons. Dive into self-care practices that cultivate a positive mindset and address health concerns like microplastics. Enjoy a guided meditation that fosters awareness and encourages a kinder self-image.
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Let Go of the Need for Understanding
- Let go of the need to be understood to pursue your goals.
- Others' opinions don't define your choices.
Stop Stressing Over the Past
- Stop stressing over past undone tasks; each day is a new start.
- Turn past experiences into motivation, not self-criticism.
Find Happiness Now
- Don't wait for all answers to feel okay; happiness is a choice.
- Cultivate happiness now to perceive situations more positively.