Do You F*cking Mind? 2025 Rebrand & Glow Up Day 8: Nailing your consistency
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Jan 21, 2025 Dive into the secrets of mastering consistency! Discover how embracing flexibility can spark personal growth and boost productivity. Learn about the innovative 'no two days off in a row' strategy, ensuring that small, steady efforts lead to big transformations. The discussion emphasizes the power of habit tracking and using a brain journal to enhance well-being. Uncover the balance between discipline and occasional breaks, making sure you stay on track for your goals!
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No Two Days Off
- Implement the "no two days off in a row" rule for consistency.
- This approach helps build habits effectively by allowing for flexibility.
Consistency Redefined
- Consistency doesn't require perfection; aim for "more often than not."
- This mindset shift promotes sustainable habit formation without the pressure of daily adherence.
Weekday Consistency
- Apply "no two days off" even without weekends for a 50% hit rate.
- This approach fosters consistent progress, even with limited time.