2025 Rebrand & Glow Up Day 8: Nailing your consistency
Do You F*cking Mind?
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Embracing Consistency: The Power of Habit Tracking
This chapter highlights the crucial role of consistency and discipline in establishing lasting habits, while acknowledging that occasional off days are normal. It presents the 'no two days off in a row' strategy and the use of a brain journal to track habits and mood, demonstrating how regular routines can enhance overall well-being.
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