Do You F*cking Mind?

Dive into the complexities of anxious attachment and its impact on relationships. Discover key features like fear of abandonment and the struggle for validation. Learn practical strategies for transforming anxious attachment into a more secure bond. Explore how self-awareness can improve communication and collaboration between partners. Plus, celebrate listener support and the launch of an exciting new audiobook on mindset mastery.

 My brand new audiobook, ‘How to Chase Change’ is now available to purchase.  Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delve into the hormonal effects on women's health tied to self-esteem. Explore how neuroscience shapes our self-perception, and discover the connection between diet and brain health. Understand the different definitions of self-esteem and uncover actionable strategies to enhance emotional well-being. Learn how self-talk and relationships significantly impact self-worth, with practical tips to foster healthier connections. Discover the multifaceted nature of self-esteem and its neurological roots for a happier life.

Explore the challenges women face during their menstrual cycles, including PMS symptoms and how they relate to overthinking. Discover personal anecdotes about stress and the launch of new projects, revealing the myths of mindset expertise. Learn about the detrimental effects of overthinking on mental health and gain practical strategies for clarity and calm. Dive into the importance of perseverance in building healthy habits, as well as navigating the complexities of friendships and relationships.

Discover how decluttering your mind can lead to greater clarity and focus. Explore the transformative power of organizing thoughts to reduce stress and improve decision-making. Learn the benefits of to-do lists and journaling as essential tools for managing anxiety and prioritizing tasks. It's all about creating a clear mental space for a better, more productive life!

Explore the journey of skill mastery through dedication and focused effort. Discover the role of lifelong learning and emotional rewards in self-improvement. Learn the importance of mastering the basics and the impact of feedback on refining skills. Delve into women's health, highlighting natural remedies for PMS and hormonal balance. Finally, uncover effective strategies for practice and visualization to achieve proficiency. It's a treasure trove of insights for anyone looking to elevate their skills!

Discover how prioritizing your peace of mind trumps being the bigger person in conflicts. Learn practical tools for setting boundaries and navigating difficult relationships. Explore the challenges of distancing from toxic friendships while maintaining personal integrity. Gain insights into managing awkward social dynamics with past acquaintances. Embrace self-awareness and direct communication as key strategies in protecting your mental health. Join the journey towards healthier relationships and enhanced well-being.

Discover how to turn challenges into growth opportunities by shifting your perspective. The discussion emphasizes the power of mindset, urging listeners to embrace discomfort as a pathway to enrichment. Cultivating positivity amidst struggles is key, as challenges can lead to profound personal transformation. This engaging dialogue inspires you to appreciate your journey, no matter how tough it may seem.

Explore how feelings of inadequacy can trap us in a cycle of toxic productivity. Discover the surprising link between urinary tract infections and acute delirium in the elderly, highlighting the need for prompt medical attention. The discussion shifts to societal pressures for constant achievement and the emotional toll of seeking validation. Redefining success becomes a key theme, emphasizing personal happiness over external expectations. Learn about the importance of emotional awareness and the value of meaningful connections in cultivating true fulfillment.

The discussion centers around the challenges of coming out, especially in difficult family dynamics. Personal boundaries take the spotlight as a vital tool for self-acceptance and navigating relationships. Listeners hear inspiring stories of resilience from those grappling with homophobia and toxic friendships. The importance of sharing one’s truth is emphasized, encouraging others to do the same. This journey towards authenticity is intertwined with practical advice for reclaiming personal power and fostering supportive communities.