Do You F*cking Mind? 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
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Feb 16, 2025 Join Jemma Sbeg, host of the 'Mantra' podcast, as she shares her insights on mindset and the transformative power of mantras. She explores how affirmations can shape our lives, the essential balance between luck and hard work towards happiness, and the vital role of friendships in fulfilling our emotional needs. Furthermore, Jemma discusses overcoming anxiety through self-compassion and the importance of having a supportive network. This engaging conversation inspires listeners to cultivate meaningful connections and reflect on their personal growth.
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Internal Locus of Control
- Internal locus of control empowers individuals to influence their lives despite external factors.
- Mantras and affirmations help shift from a fixed to a growth mindset, expanding one's potential.
Jemma's Podcast Success
- Jemma Sbeg initially felt miserable about her podcast's success, attributing it to luck.
- She later realized she'd created the right conditions for that luck, acknowledging both luck and hard work.
Quality over Quantity in Friendships
- Prioritize deep connections over a large number of friends.
- Focus on fostering strong relationships where you both give and receive.