SATIATE

In today's podcast I talk about how we can live more authentically, especially how we can eat more authentically.  Listen and learn: Why eating has become one of the most complex and challenging parts of our lives   How when we flow with our natural rhythms, we create personal freedom.    How an authentic relationship to food and our bodies will cultivate a higher level awareness   How within our authenticity lies our primal animal being and our innate wisdom.   Practical and do-able touchstones to begin an authentic eating journey for yourself.  Enjoy

On the podcast today, I share with you my personal (and vulnerable) journey into how I reclaimed some of the lost parts of myself, plus some of the most powerful ingredients that guided me home (always a work in progress).

In the spirit of Mother's Day weekend I have a question for you: When was the last time you were exhausted, overwhelmed, stressed out or totally fried? (Raise your hand if it was just the other day!) I talk to women (and men) everyday who feel like they are simply juggling too many things, doing too much, or trying to please too many people. Somedays, I too am one of those women. It's an epidemic of our time. Listen to the Mothering Yourself Message and takes some time for you this year!

In today's podcast mini-series, RECLAIM YOUR RADIANCE, I have a special guest who specializes in all kinds of GLOWING. Listen to Jennifer Fisher (Founder and Owner of Vasu Skin Solutions) and I share GLOW-GETTER tips to help you reclaim your radiance this spring. MEET JENNIFER FISHER: OWNER AND FOUNDER OF VASU SKIN SOLUTIONS

On this very special edition of the podcast you will hear us talk about: How taking a break created these two massive breakthroughs. Why going away can be the first step towards coming home. The power of our intuition when we have the space to listen.

Learn the science based benefits of taking a break.

In this next (and final 😔) episode of the Soulfood Sessions, I am going to share with you some very relevant and important strategies for reclaiming your sovereignty and becoming Queen of your own Queendom. This is for you if you are a people pleaser, tend to put your own needs last, find yourself making decisions that do not serve you, have trouble asking for what you need, or even feel numb and out of touch with what is truly best for you (and your inner Queendom).

Listen to this Soulfood Session about one women's heart warming and inspiring story embracing a journey to health and healing through The Yoga of Eating program.

Join me and Marc David, founder of the Institute for the Psychology of Eating, author and speaker as we dive into this very potent topic of "Eating For A Higher Purpose" You can find out more about Marc at: http://psychologyofeating.com

Enjoy basking in self-love during (and after) this meditation.