SATIATE

I have another soul-satiating episode for you today. When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda. Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig deeper, live bigger and more deliciously.

Join me today on the Boulder Nutrition podcast, SATIATE, for a walk through your stress hormones including how your anti-stress hormone can become your anchor. Because… Your biochemistry drives your behavior.

Listen to this inspiring story. I have for you an extra special podcast guest. Adelaide Perr has been a long time client and throughout the story she shares on today's episode and in her new book, Degloved ~ Every Scar Has A Story, I was by her side each step of the way. I am thrilled to bring you a warm cuppa hope, resiliency and transparency that will stretch across physical trauma, mental health challenge, true love and accepting heart-braking setbacks.

I have a wonderful guest on the SATIATE podcast today who has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!   In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit. Because to change our global message we have got to change our global marketing and media. Skirt Sports supports womxn of all body types, activity levels, backgrounds, ages and skin color and creates products that fit woman’s bodies the way they should (and thank Goddess for that). Their mission: Encouraging you to be proud of who you are – just as you are!   https://nicoledeboom.com/ Listen, enjoy and let me know your comments below!

Join me in listening to a story about the journey through debilitating chronic pain. Today's special guest is a walking testimonial that we can heal our bodies and our health through therapeutic eating –– yes! even years of debilitating chronic migraines. The changes Jan made in her diet reset her metabolism, helped her shed unwanted pounds and thigh dimples, and it has greatly lowered her pain level and duration. “I have my life back! I feel better. I look better.” As the co-founder of The Coaching Couple, Jan uses life coaching skills to help people manifest what they truly want in their lives. www.thecoachingcouple.us

Our special guest today is the inspiring Betsy Hartley. Betsy woke up one day at 400 pounds and a type II diabetic and simply said "I am going to do things differently starting NOW!"  Since then she has lost over half her body weight and fully reversed her type II diabetes. She now runs ultra-marathons and helps many others who battle in the dark and feel hopeless and alone. This podcast literally brings me to tears. If you need a dose of inspiration, this episode of the SATIATE podcast is for you!

FOOD FOR FUEL with Special Guest Eloise Nelson: Eloise is a beautiful, wise and inspiring picture of health, leader, innovator and creator and founder of one of my favorite go-to snacks –– Foodie Fuel. I have known Eloise for over 15 years and if you haven’t met her, I can't wait for you to come listen to her inspiring story and nutritional wisdom. You can find out all about her at https://foodiefuel.com/

Join me for a walk through some of the most common human obstacles to our health and happiness and how to remedy them.

Be a warrior(ess) in your own life! Listen to today's soulfood session with special guest, Heather Ash Amara and learn: ~What happens when you explore who you truly are and live more into your authentic self. ~How to cease abandoning ourselves over and over again. ~The agreements that you may have made with yourself (even unconsciously) that may not serve you in your life any longer.

In today's episode learn the unique ways women can work with trauma with regards to sexuality, child birth, food and body. Kimberly Johnson is our special guest today, and you can find out more about her work by visiting https://www.magamama.com/ Hear the difference between "big T" and "little T" and how to work with both. How women and men differ when it comes to trauma. Why pleasure is the most healing force for the body.