SATIATE

I hope you come over to listen enjoy this next very raw and real Soulfood Session as Charley is one VERY inspiring person, speaker, teacher and human being.

This heart-to-heart conversation with today's special guest gets right down to the nitty gritty of some internal obstacles that hold many of us back in making a lasting change and what to do about it... I am so thrilled to have Nancy Levin as a guest teacher in this year's Yoga of Eating Course and Community, sharing with us her wisdom and insights while guiding us through some of her wise practices to increase our self-worth, to become a more authentic version or ourselves and to help us overcome some of the fears and obstacles in doing so.

I wanted to share with you my three favorite New Year's Day rituals, how to turn your obstacles into your allies, along with a sprinkle of the ancient wisdom and guidance that has been a a supportive touchstone in my life.

Today’s guest, Chelsea Roff, one of our dynamic guest teachers in The Yoga of Eating, is an incredible inspiration and resource. Chelsea Roff is yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health.

Listen to one of my favorite solstice myths about our own personal descent into the underworld through the myth of Persephone, goddess of the underworld.

Our health simmers together, the many ingredients and aspects of our divinely complex beings. What we eat, how we eat, the amount of deep sleep we get, the quality of our thoughts and our relationships, our daily rhythms and rituals, as well as our relationship to money. Bari Tessler is author of The Art of Money: A Life Changing Guide to Financial Happiness, financial therapist, mamapreneur, and founder of The Art of Money: A Global Yearlong Money School. She genuinely supports her students in both the practical tools and systems to sort out their money, along with her very personal and body-centered transformative touch (including a lot of chocolate – we have this in common) to help us transform our relationship with money – I joined the very first year.

The Fall is a beautiful time to attune with nature, the new season, and how to best nourish and care for ourselves as the seasons change. In today's podcast I will take you through a little fall journey into the energetics of the season and how to best align our health and self care practices with nature within us and around us.

In this episode of SATIATE we explore some of the most healing powers of food, food energetics, and the 5 flavors. Join me and my special guest and co-facilitator on our upcoming Eat. Breathe. Nourish women's retreat in Costa Rica.

Nothing can match the fiery energy in our body that is created by pure desire. Desire is one of the strongest forces in the universe. It is pure creativity, drive, passion, and life force pulsing through each of us. When we align our desires, we breathe vitality into our own fulfillment from the inside out. Aligned desires acknowledge and honor the challenges of our past, while energizing to make us the master of our future. Aligned desire matches our inner desires with our outer expression.

Welcome to the first episode of SATiATE. In this very first episode of my brand new podcast, SATIATE, I am going to dig into exactly why and how I got here. Some of the bit AHA moments that taught me about life, business, nourishment, and how to be fully SATIATED in my body, mind, and heart. I would love your feed back, your subscribership on ITunes, and any comments you have below. Thanks for joining me in this launch of SATIATE.