In today's podcast I talk about how we can live more authentically, especially how we can eat more authentically.
Listen and learn:
Why eating has become one of the most complex and challenging parts of our lives
How when we flow with our natural rhythms, we create personal freedom.
How an authentic relationship to food and our bodies will cultivate a higher level awareness
How within our authenticity lies our primal animal being and our innate wisdom.
Practical and do-able touchstones to begin an authentic eating journey for yourself.
Enjoy