Waughfit Radio

waughpersonaltraining.com  https://www.waughpersonaltraining.com/free-assessment  https://www.instagram.com/waughfit/   In this episode, I interview Tom Fields of Financial Fitness with Tom.   We talk about all things fitness, budgeting, and financial education.    Yes, talking about money and the future of your finances is both awkward and challenging.  Yet in order to have the best life possible, you need to be honest and see the numbers on paper.   Tom is extremely insightful and has many strategies to make your budgeting easier and your money go further.    Listen in for an awesome episode.

On this episode I had the opportunity to interview Conor Harris and Jake Dunn.  These are two super-smart guys are absolutely crushing the rehab and fitness game.    We got to talking about all things...    COVID-19  Deconditioning  Home exercise programs  What we're all studying at the movement  Fluid + gut effects on movement and much much more.   Check it out!

Kyle Waugh PTA, CSCS, CPT and Zac Cupples PT, DPT, OCS, CSCS discuss movement variability, pain, manual techniques, squatting vs. hinging, myofunctional therapy, the worst advice he’s ever received, and much more in episode 4 of Portal PT Talks.Have an injury or a pain that won't go away?  Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation!   www.portalphysicaltherapy.com   We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation!   www.waughpersonaltraining.com   From our conversation, we differentiate the difference between a true squat and a hinge. Click below to see the full blog posts!   https://www.waughpersonaltraining.com...

Kyle Waugh PTA, CSCS, CPT and Katie St. Clair CSCS, CPT discuss if online training is legit, what characteristics your online program or trainer should posses, body image on Instagram, stretching, what the future holds for the fitness industry, and much more in episode 3 of Portal PT Talks.   Katie is a strength and conditioning coach, personal trainer, precision nutrition certified, and PRI specialist. She specializes in range of motion optimization, athletic development, weight loss, and pain management. She has a passion for helping people achieve their fitness goals while always taking their postural balance and joints into consideration. She believes that it is possible to restore the body while continuing to pursue any movements you love.    Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation!   www.portalphysicaltherapy.com   We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation!   www.waughpersonaltraining.com   From our conversation, what state what characteristics an online trainer should possess before you go spending your hard earned money. Click below to see the full blog posts!

Kyle Waugh PTA, CSCS, CPT and Jake Dunn PTA, CPT discuss the semantics of the term “posture,” what it takes to unconsciously control it, pectoralis major tears while benching, and much more in episode 2 of Portal PT Talks. Jake is a strength and movement coach based out of Dallas, TX. He specializes in posture optimization, athletic development, and pain management. He strives to bring self awareness to the human system through movement, respiratory training, sensory integration,  and other systemic approaches.   Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation!   www.portalphysicaltherapy.com   We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation!   www.waughpersonaltraining.com   From our conversation, we define posture, how to train it, and some exercises to try out. Click below to see the full blog posts!   https://www.waughpersonaltraining.com... https://portalphysicaltherapy.com/ind...

Kyle Waugh PTA, CSCS, CPT and Levi Kirpatrick CSCS, CPT discuss the qualities you should look for in a good personal trainer when seeking a fitness professional and the future of the fitness industry. Levi is passionate about the health, fitness, and sport performance industry.  He is the program manager and instructor at the Lexington Healing Arts Academy, where he supports the education, certification, and training of fitness and nutrition coaches. From the conversation, we took away the top ten qualities you should look for in a personal trainer.   Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation!   www.portalphysicaltherapy.com   We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation!   www.waughpersonaltraining.com   Learn more about these qualities at the blog posts below:   www.waughpersonaltraining.com/blogposts/what-to-look-for-in-a-good-personal-trainer   About Our Guest:   Levi Kirkpatrick is passionate about supporting health, fitness, and sport professionals.  As program manager and instructor at the Lexington Healing Arts Academy, he supports the education, certification, and training of fitness and nutrition coaches by promoting an integrated approach and culture of excellence.   Levi began coaching in 2003 after completing the speed skating coaching program offered through the US National Governing Body ("NGB") for the sport.  While competing both internationally and domestically in the speed skating, he coached skaters of various ages and abilities.  During this time he also facilitated the certification process for fellow speed skating coaches by instructing certification clinics.  His competitive career spanned for 12 years - 2002 to 2014.  During that time, he participated in two short track speed skating Olympic Trials (2006, 2010), one Winter World University Games (2007), and one long track speed skating Olympic Trials (2014).  He was a member of the United States Olympic Education Center short track team (2004-2010) and the US National Racing Program short track team (2010-2012).   Levi completed degrees in Exercise Science (2010) and Management (2015) from Northern Michigan University.  He currently holds coaching credentials through the National Strength and Conditioning Association (Certified Strength and Conditioning Specialist), American Council on Exercise Science (Health Coach), and Precision Nutrition.   You can connect with and learn more from Levi by visiting:  www.levitkirkpatrick.com www.facebook.com/coachingpatience www.instagram.com/levi_t_kirkpatrick www.linkedin.com/in/levikirkpatrick   Book Mentioned:  Zen And The Art Of Motorcycle Maintenance  https://www.amazon.com/dp/0060839872/...