Kyle Waugh PTA, CSCS, CPT and Jake Dunn PTA, CPT discuss the semantics of the term “posture,” what it takes to unconsciously control it, pectoralis major tears while benching, and much more in episode 2 of Portal PT Talks. Jake is a strength and movement coach based out of Dallas, TX. He specializes in posture optimization, athletic development, and pain management. He strives to bring self awareness to the human system through movement, respiratory training, sensory integration,  and other systemic approaches.  

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 www.waughpersonaltraining.com  

From our conversation, we define posture, how to train it, and some exercises to try out. Click below to see the full blog posts!  

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