Waughfit Radio

Talking about play vs. tactical skills, shapes and archetypes of humans, the expansion and compression model, and shooting the breeze with Joel Smith. Find out more about him and him at www.just-fly-sports.com

Talking about hypertrophy, skinny lifters, recovery using objective and subjective measures, and shooting the breeze with Ben Yanes. Find out more about him and him and his services at www.instagram.com/ben_yanes

Talking about posture, expansion + compression theory, biopsychosocial models, and shooting the breeze with Alex Effer. Find out more about him and his programs at https://www.resilientedu.com

Talking about golf, exercise programming for rotational athletes, and shooting the breeze with Andrew Hannon. Find out more about him and his programs at his LinkTree: https://linktr.ee/ando_pfs

Talking about constraints, posture + behavior, and shooting the breeze with Dr. Michelle Boland from michelleboland-training.com.

Talking about mixing training models, PRI, Flobility, FRC, and shooting the breeze with Ian Markow from Markow Training Systems. You can find more at his Linktree here: https://linktr.ee/ianmarkow

Talking pain science, biomechanics, and shooting the breeze with Greg Chaplin from https://www.chaplinperformance.com/

Talking shop and shooting the breeze with Conor Harris from https://www.conorharris.com/

waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www.instagram.com/waughfit/ Check Out The New Mobile Performance Programs: https://www.waughpersonaltraining.com/programs You can find Matt at the links below: http://matthewuohara.com/ https://www.instagram.com/leadersofmovement/ Matt Uohara is a Strength and Conditioning Specialist based out of LA where he works with elite Olympians and professional athletes in the MLB, NBA, and NFL. We talk for a little over an hour about exercise and training principles. He goes in-depth on his philosophical views, how he views movement, how to communicate effectively both verbal and non-verbal.  Matt is a wealth of knowledge. I literally had to go back through two times to relisten and digest all the information.  Matt and I talk for a little over an hour about... 1) His introduction to strength and conditioning 2) The use of verbal and non-verbal communication in training 3) The effects of streamlining language and definitions to elevate the fitness & rehab industries 4) Philosophy and physics and how they directly relate to movement 5) Professional athletes and "outliers" 6) Epigenetics, posture, and behavior 7) And so much more! Watch the video version on my youtube here: https://youtu.be/FKUYuRGnR7o

waughpersonaltraining.com Free Posture & Movement Screen Below: https://www.waughpersonaltraining.com/free-assessment Follow Me On IG: https://www.instagram.com/waughfit/ Check Out The New Mobile Performance Programs: https://www.waughpersonaltraining.com/programs You can find Vinny at the links below: https://painacademy.net/ https://www.instagram.com/painacademy/ Vinny Crispino is a posture therapist located in sunny California where he’s put together Pain Academy. He has some awesome interventions for those looking to solve their postural deficits. We talk for 2 hours on this one and dive deep into postural issues, why they occur, psychology and emotional effects on the body, and being responsible for your health program. . He’s fixing more than a little rounded shoulders or forward head. The guy has some super awesome results on his page. His outlook is a breath of fresh air to a topic that is a bit oversaturated and bastardized in the health and wellness industry. Vinny and I talk for a little over two hours about... 1) His introduction to posture therapy after breaking his back and how he fixed his own dysfunctions 2) Emotional/mental state in relation to movement and pain 3) Responsibility of the individual and commitment to health and movement 4) Evidence-based research and subjectivity 5) Holistic/global approach to movement and posture correction 6) Abdominal bracing and gripping 7) And so much more! Though Vinny and I have different training and education when it comes to posture, we found a ton of similarities in how we view the human body. It goes to show that when you understand the basics, the interventions tend to work under the same laws and principles. Watch the video version on my youtube here: https://youtu.be/e7S-rBfRGSs