Kyle Waugh PTA, CSCS, CPT and Katie St. Clair CSCS, CPT discuss if online training is legit, what characteristics your online program or trainer should posses, body image on Instagram, stretching, what the future holds for the fitness industry, and much more in episode 3 of Portal PT Talks.   Katie is a strength and conditioning coach, personal trainer, precision nutrition certified, and PRI specialist. She specializes in range of motion optimization, athletic development, weight loss, and pain management. She has a passion for helping people achieve their fitness goals while always taking their postural balance and joints into consideration. She believes that it is possible to restore the body while continuing to pursue any movements you love.   

Have an injury or a pain that won't go away? Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation!  

www.portalphysicaltherapy.com  

We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation! 

 www.waughpersonaltraining.com  

From our conversation, what state what characteristics an online trainer should possess before you go spending your hard earned money. Click below to see the full blog posts!