Health Via Modern Nutrition with Dr. Latt Mansor

H.V.M.N. Podcast welcomes back Gary Taubes to discuss his new book “The Case for Keto” which is a "manifesto for the twenty-first-century fight against obesity and diabetes." In addition to the core findings of the book, Geoff and Gary talk about the evolution of the keto community, the debate, and personalities within the nutrition commentariat, and what are the characteristics of an experiment and study to better understand the predictive power of the two main models for obesity: the carbohydrate-insulin model vs. the calories in vs. calories out model. Get the first free chapters of the book here: https://gary-taubes.ck.page/30b0a6a3b7 _______________________________________________________ Watch this episode on Youtube: https://youtu.be/B1AZhHBKICI Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

"Every time I feel like giving up, I think back to this mantra: Do something that makes you harder to kill every single day.” He breaks down the attributes of making yourself harder to kill, and how this manifests in physical resilience, mental fortitude, and business success. It's easy to think negatively 2021! Try our Keto Food Bar for FREE! Simply download the shuffle app and share a clip of your favorite insight to Twitter or Instagram and tag us @hvmn! The best clip will get an HVMN Keto Food Bar variety pack. Download Shuffle app now! https://shuffle.onelink.me/dCyP/hvmn  Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

Dr. Jason Fung returns to the H.V.M.N. Podcast to talk about metabolic health and disease, his thoughts on the COVID19 pandemic, and his newest book The Cancer Code. This is the 3rd time we're having Dr. Jason Fung on the program, and it's always a fun time. Don't miss this one. Get a copy of The Cancer Code here - https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/006289400 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Watch this episode on Youtube: https://youtu.be/HkxUrkdIqWI Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

What should we eat? When and how should we eat it? These are questions that every single generation of humans spanning across hundreds of thousands of years have pondered and debated. In modern times, it’s arguable that even with all the progression in metabolic biochemistry, physiology, and the culinary arts, we’re further from a practical application of human nutrition than ever. 3/4 of us are overweight or obese,1/3 of us are pre-diabetic or diabetic, and almost 9/10 of us have some form of metabolic syndrome. All the while, we spend more per capita on healthcare than ever. This is an indictment of our modern food system. This is an unacceptable failure. In this week's Free Fatty Friday, Geoffrey Woo claims and defines the term "modern nutrition." He talks the history, the evolution, the application of nutrition, and how we move humanity forward with an enlightened approach to modern nutrition. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

“Always have an open and curious mind, and try new things” -Justin Kan Geoffrey Woo and Justin Kan talk mindset and wisdom gained from Justin's illustrious career in Silicon Valley cofounding some of the most iconic companies in tech like Justin.tv and Twitch and the hard lessons gained in resiliency and mental frameworks gained from painful start up struggles and failures. Geoff and Justin also nerd out about various biohacks and fitness protocols. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Watch this episode on Youtube: https://youtu.be/HkxUrkdIqWI Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

This week we invite back one of the “OG” carnivores, L Amber O’Hearn back to share her new research about carnivore diet. In this episode, Geoff and Amber discuss her recent paper: "Can a carnivore diet provide all essential nutrients?"; covid & metabolic syndrome; and different considerations between carnivore vs. plant-based, especially for developing brains. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Check out Episode #137 with L. Amber O'Hearn here - https://www.youtube.com/watch?v=V_aR4iSB43g&t=234s Watch this episode on Youtube: https://youtu.be/WzJdT2wJrLs Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Metabolism regulates our sleep, our appetite, our weight, and our energy levels. One reason we’ve been so in the dark about metabolic health is because there are no good tools to measure how your diet affects you in a quantifiable way. Is metabolic disease the real pandemic? How can we maximize our metabolic health? In this episode, Geoffrey Woo and Dr. Casey Means, Levels Co-founder and Chief Medical Officer, discuss a wide-ranging topic from the relationship between Covid-19 and our metabolic health, to what Levels’ approach to metabolic dysfunction, our diet, and how continuous glucose monitoring affects behavior change. Levels helps you maximize your metabolic health so you can live a longer, fuller, healthier life. They currently have a waitlist of over 60,000 and is running a closed early access program. You can skip that line and get special access to Levels immediately with our special link: levels.link/hvmn Watch this episode on Youtube: https://youtu.be/zPA11eetN8I Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

New Year's Resolutions are lame... But this year, Geoff wants to bring them back. Let's set three new years resolutions: (1) physical goal, (2) mental / mission / livelihood goals, and (3) building out our tribe and community. Happy new year, and let's make 2021 the best year yet. 8:55 - 1st goal: A goal that relates to our physical health. 12:13 - 2nd goal: A goal for our mental health, life’s purpose, livelihood. 17:59 - 3rd goal: Building out a community for 2021. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

COVID-19 is an emerging, rapidly evolving situation and is causing millions of deaths worldwide. Scientific literature data shows that ketogenic diet can inhibit inflammation and lead to a clinical improvement of respiratory function. In today’s episode, Geoffrey Woo sits down with Dr. Samir Sukkar chief of Dietetics and Clinical Nutrition Unit in Scientific Institute San Martino University –Hospital, Genoa, Italy, discuss the randomized open controlled clinical trial evaluating the effectiveness of a ketogenic diet in comparison with standard nutrition in Covid-19 disease in reducing cytokine storm syndrome. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Watch this episode on Youtube: https://youtu.be/OLf9eSmgunk Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

“The outcome of linear improvement is not a linear reward. It's an exponential reward for linear improvement.” -Geoffrey Woo Geoff focuses on the principle of "Do one good thing for yourself every single day", and shares from a general framework on how he thinks about time allocation, why doing one good thing a day for yourself is a good habit, and why doing that thing over a long period of time is so powerful. 4:56 - How Geoff thinks about time allocation 10:00 - Why doing 1 good thing a day for yourself is a good habit. 22:41 - Why doing that thing over a long period of time is so powerful. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey