#186 - The Case for Keto with Gary Taubes

H.V.M.N. Podcast welcomes back Gary Taubes to discuss his new book “The Case for Keto” which is a "manifesto for the twenty-first-century fight against obesity and diabetes."

In addition to the core findings of the book, Geoff and Gary talk about the evolution of the keto community, the debate, and personalities within the nutrition commentariat, and what are the characteristics of an experiment and study to better understand the predictive power of the two main models for obesity: the carbohydrate-insulin model vs. the calories in vs. calories out model.

Get the first free chapters of the book here: https://gary-taubes.ck.page/30b0a6a3b7

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Watch this episode on Youtube: https://youtu.be/B1AZhHBKICI

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