Well Beyond 40

Is apple cider vinegar worthy of the attention it gets?  These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops? Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a third of the population.  Of course, I’ll also be sharing the dos and don’ts of using it and sharing tips for doing so. This is a super helpful primer on ACV for skeptics and fans alike. Join me and learn to maximize its benefits to improve your health and wellbeing.  Full show notes: jjvirgin.com/applecidervinegar Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Fresh Pressed Olive Oil: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Study: ACV may help with heart health: https://pubmed.ncbi.nlm.nih.gov/32170375/ Study: Journal of Diabetes Research, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I am thrilled to be joined by Kara Collier, a Registered Dietitian and the Director of Nutrition at NutriSense, who is a leading authority on CGM technology. Kara explains why high-energy exercises like weightlifting or HIIT can cause glucose spikes due to increased energy demands, and why exercise spikes are different from those caused by sugary foods. We also discuss how steady-state cardio and gentle walks can help lower glucose levels. To improve your overall health, we examine three key factors that affect blood sugar and discuss the importance of optimal glucose metabolism, plus how fluctuations in glucose are more important indicators of cardiovascular health than average blood-sugar levels alone.  You’ll learn about the transformative power of continuous glucose monitoring to gain insights that can revolutionize your well-being. Full show notes: jjvirgin.com/nutrisense Learn more about Kara Collier: https://www.nutrisense.io/dietitians/kara-collier Use code JJ25 for $25 off your first month at Nutrisense:  https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin I use the Oura Ring to track my sleep: https://ouraring.com/ I use my Metabolism Rescue Kit to support hormone balance, healthy insulin and glucose levels: https://store.jjvirgin.com/products/metabolism-rescue-kit?_pos=3&_sid=0c034f047&_ss=r Try Take Ten Stress Support with GABA: https://store.jjvirgin.com/products/take-ten-stress-support?_pos=1&_sid=953e09ac2&_ss=r&variant=39816161099851 Track your sleep and more with an Apple Watch:  https://amzn.to/3RDIqzZ Read my book The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Fall and stay asleep safely with Sleep Candy™:  https://store.jjvirgin.com/collections/supplements/products/sleep-candy Try a DEXA scan twice a year: https://health.ucdavis.edu/sports-medicine/resources/dxa-info Try this Omron body-composition scale: https://amzn.to/3JAcQ4I Try my protein calculator: http://jjvirgin.com/proteinfirst Use code JJVIP1000 for $1,000 off a Kooru Cold Plunge: https://www.koorucoldplunges.com/ I enjoy Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a Why Your Blood Sugar is CRITICAL to Fat Loss Over 40 https://jjvirgin.com/main-podcast/why-your-blood-sugar-is-critical-to-fat-loss-over-40-ep-540/ Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar: https://jjvirgin.com/main-podcast/healthy-fat-sources-supplements-while-fasting-controlling-blood-sugar-ep-516/ Use code JJ25 for $25 off your first month at Nutrisense: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders for your appearance. You’ll learn how these foods can help you achieve a more youthful glow by transforming your skin from the inside out.  We start out with the importance of protein for nourishing and rebuilding your skin. By simply incorporating protein-rich foods into your daily diet, you can actually promote the production of collagen and enjoy healthier, more radiant look. I also uncover the fascinating connection between gut health and skin problems. An imbalance in your gut microbiome can greatly affect your skin's health and contribute to various skin conditions such as atopic dermatitis, psoriasis, acne, and more.  You’ll also learn the bold spice that can help reduce DNA damage. Plus, the daily beverage that can help reduce the appearance of dark spots on the skin and support a more even complexion. Finally, we delve into the antioxidant-rich properties of blueberries, omega-3 fatty acids, and the positive effects of green tea, bone broth, and so much more. Tune in and uncover all the details and tips. Get ready to embrace these nine anti-aging foods so you can nourish your skin from within. Full show notes: jjvirgin.com/antiagingfoods Use my Protein Calculator to determine your daily protein needs: jjvirgin.com/proteinfirst Study: The Anti-Inflammatory Role of Omega-3 Polyunsaturated Fatty Acids: https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00122/full Study: The Potential Uses of Omega-3 Fatty Acids in Dermatology: https://pubmed.ncbi.nlm.nih.gov/32463305/ Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: https://pubmed.ncbi.nlm.nih.gov/33875799/ Study: Sulforaphane - Role in Aging and Neurodegeneration: https://pubmed.ncbi.nlm.nih.gov/30941620/ Study: Protective Effects of Gallocatechin Gallate Against Ultraviolet B Induced Skin Damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789851/ Study: Anti-Skin-Aging Effect Of Epigallocatechin Gallate by Regulating Epidermal Growth Factor: https://pubmed.ncbi.nlm.nih.gov/28343910/ Study: Effect of Green Tea on Glucose Controland Insulin Sensitivity: https://academic.oup.com/ajcn/article/98/2/340/4577179?login=false Study: Skin Manifestations of Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ Study: The Skin and Gut Microbiome and Its Role in Common Dermatologic Conditions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/ Study: Systemic Antioxidants and Skin Health: https://pubmed.ncbi.nlm.nih.gov/23135663/ Study: Skin Photoprotection and Consumption of Coffee and Polyphenols: https://pubmed.ncbi.nlm.nih.gov/25041334/#:~:text=Results%3A%20Consumption%20of%20coffee%20and%20total%20polyphenols%20from,decrease%20in%20pigmented%20spot%20scores%20%28P%20%3C%200.05%29. Study: Flavanols and Methylxanthines in Commercially Available Dark Chocolate: https://pubmed.ncbi.nlm.nih.gov/21699218/#:~:text=All%20dark%20chocolate%20tested%20contained%20higher%20levels%20of,and%200.0%20mg%20of%20epicatechin%20equiv%2F100%20g%2C%20respectively%29. Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus  Learn more about Dr. Steven Gundry: https://drgundry.com/ Curcumin Chews: https://store.jjvirgin.com/products/curcumin-chews Paleo-Inspired All-In-One Shake Protein Powder: https://store.jjvirgin.com/collections/shakes Buy Dr. Kellyann Petrucci’s Bone Broth: https://drkellyann.com/collections/all-products Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Protein First Enzymes: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes Lakanto Monk Fruit Sweetener: https://lakanto.sjv.io/c/2208035/1270804/15633 Watch my video on Skin - Here's What to Eat, When and Why: https://www.youtube.com/watch?v=YYBfEfutjXY   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more. Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement therapy, Dr. Matthew shares her insights and personal experience in addressing menopausal symptoms. We dive deep into the role of lifestyle factors and personalized approaches to help you to thrive during this transformative stage of life. Dr. Deb also sheds light on the misleading nature of media coverage when it comes to hormone health, as well as some of the other common misconceptions.  Prepare yourself for a treasure trove of invaluable information that will pave the way for a healthier, more energized life. Join us as we bridge the gap between hormones and well-being, gaining insights, inspiration, and practical tools that will revolutionize your understanding of your complex endocrine system. Let's embark on this enlightening journey together and transform our lives. Are you ready? Let's dive in. Full show notes: jjvirgin.com/estrogen Learn more about Dr. Deb Matthew: https://signaturewellness.org/ Study: Women's Health Initiative (2002): https://pubmed.ncbi.nlm.nih.gov/12813923/ Study: British Medical Journal (2012): https://www.bmj.com/content/344/bmj.e763 The Sexy Years by Suzanne Summers: https://amzn.to/3PpxkAQ  Dr. Diana Schwarzmine: https://drschwarzbein.com/ Dr. Prudence Hall: https://www.thehallcenter.com/ The North American Menopause Society (2019): https://www.sciencedaily.com/releases/2019/10/191016074752.htm American Academy of Anti-Aging Medicine: https://www.a4m.com/ Institute for Functional Medicine: https://www.ifm.org/ Get Dr. Deb’s FREE Ebook: This is NOT Normal and get expert insight into safe and natural ways to restore hormone balance: http://www.isityourhormones.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your cells. The good news is it’s simple and inexpensive to do. The secret is…fasting.  In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production. An important takeaway is that eating at specific times of the day can have remarkable effects on your health. Did you know the best way to help reset and rejuvenate your body is to fast for 12 to 14 hours overnight? Plus, discover how a 6-8 hour feeding window optimizes your metabolism and energy levels. I emphasize balance, consistency, and personalized approaches to fasting throughout this episode, so you can identify which method is best for you. My goal is to empower you with the knowledge and strategies you need to make informed decisions about your health and well-being. Full show notes: jjvirgin.com/fastingsecrets The Circadian Code by Dr. Sachin Panda: https://amzn.to/3Jpy2Ku  Read The Complete Guide to Fasting by Dr. Jason Fung: https://amzn.to/3PlUCaE Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/ Try my protein calculator: http://jjvirgin.com/proteinfirst Watch these two videos on Sleep Hygiene https://www.youtube.com/watch?v=ZznER6HW6uk and https://www.youtube.com/watch?v=a_nIAsVGb30   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am joined by the insightful Sara Banta, owner of Accelerated Health Products and host of Accelerated Health Radio and TV. Sara's personal journey started when she hit rock bottom, facing Crohn's disease, hormonal issues, PCOS, and heavy-metal toxicity. Determined to find answers and solutions outside of Western medicine, she uncovered traditional remedies that truly worked for her. Along the way, she received a life-altering wake-up call when her 9-year-old son was diagnosed with leukemia. This pivotal moment ignited Sara's calling to shed light on the world of natural health. In this episode, Sara and I dive deep into the effects of alcohol on the body, including its impact on the liver, digestion, hormonal health, and other vital functions. Together, we provide actionable strategies to help you drink with wisdom, such as reducing intake, tracking consumption, and resetting habits. Sara emphasizes the crucial role of a healthy liver in overall health and weight management, sharing insights into how you can support the liver with specific supplements and foods. Whether you regularly consume alcohol or simply want to make informed decisions about drinking, this episode is a must-listen. Join me as we explore the significance of mindful food choices, the power of regular exercise, and the transformative impact of a positive mindset. Plus, be sure to take advantage of the special offer for a free group coaching session with Sara. Let’s dive in. Full show notes: jjvirgin.com/sara Learn more about Sara Banta: https://sarabantahealth.com/ Shop Accelerated Health Products. Use code JJIVIRGIN10 for 10% off: https://www.acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx Dry Farm Wines: http://dryfarmwines.com/jjvirgin Rhonda Patrick’s podcasts: https://www.foundmyfitness.com/episodes ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Healthy Gut Support: https://store.jjvirgin.com/products/healthy-gut-support Oura ring: https://ouraring.com/ The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback DEXA body scan: https://health.ucdavis.edu/sports-medicine/resources/dxa-info Tanita body-composition scale: https://amzn.to/3OVCKkM Study: Sarcopenic Obesity: An Emerging Public Health Problem https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947824/ Sara Banta talks about what alcohol does to your body and how to reverse the damage: https://sarabantahealth.com/what-alcohol-does-to-your-body-and-how-to-reverse-the-damage/ 11 Health Benefits That Have Been Linked to Drinking Alcohol in Moderation: https://www.insider.com/drinking-health-benefits-heart-nutrition-2019-10 Join Sara’s FREE Group Coaching Group & receive a coupon good at her website: Sara Banta Health. First, download the app Telegram here: https://apps.apple.com/us/app/telegram/id747648890?mt=12 Then, click here for free group coaching: https://t.me/+lJZ5Li-_8nMzYmMx Use code JJIVIRGIN10 for 10% off anything at Accelerated Health Products: https://acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key types of hunger: homeostatic, emotional, environmental, and hormonal. When it comes to eating, I advocate for the plate method, with a strong emphasis on eating protein first. Protein is not only satiating but also aids in blood-sugar balance and curbing hunger. Pairing protein with fiber-rich, non-starchy vegetables, fruits, and slow low carbs like lentils and wild rice can keep you feeling satisfied for longer. Additionally, incorporating healthy fats from sources such as extra-virgin olive oil and wild salmon can help suppress hunger by triggering the release of gut neuropeptides.  Hydration is also a key aspect of managing hunger. I stress the importance of consuming plenty of fluids, including water, green tea, and black coffee. By addressing hormonal eating patterns, such as stress eating and PMS-related cravings, we can better understand the triggers and find healthier alternatives. I recommend my comprehensive Virgin Diet to identify food intolerances and address leaky gut, which can lead to inflammation, joint pain, and cravings for unhealthy foods. Breaking the cycle of habitual hunger involves replacing routines with non-food activities while avoiding the allure of hedonic hunger caused by ultra-processed foods. Retraining your taste buds to appreciate natural sweetness and steering clear of ultra-processed temptations are essential steps in overcoming constant cravings and sugar addiction. By stabilizing blood-sugar levels, you can effectively halt any unintentional setbacks on your path to optimal health.  Together, let's conquer these hunger types, rewire your taste preferences, and make effective strides toward achieving your health goals.  Full notes: jjvirgin.com/conquerhunger Get a copy of The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Carbon app for tracking macros: https://www.joincarbon.com/ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Take Ten Stress Support: https://store.jjvirgin.com/products/take-ten-stress-support Guided meditation with Dr. Joe Dispenza: 154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/ Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a Try my protein calculator: http://jjvirgin.com/proteinfirst Extra Fiber: https://store.jjvirgin.com/products/extra-fiber Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestselling book, Sleep Smarter. He is also the creator of The Model Health Show, which has been ranked as the #1 health podcast in the US. His health expertise has been recognized by major media outlets such as Forbes, Fast Company, The New York Times, and ABC News, among others. During our conversation, we go beyond the surface and delve into the fascinating world of fat loss and metabolism. Shawn challenges the accuracy of the traditional calories-in, calories-out model for weight loss, arguing that it oversimplifies the complexities of food and its role in the body. We explore its origins in physics and engineering and reveal its limitations when applied to nutrition. This thought-provoking discussion challenges the validity and practicality of the widely accepted model. One of the highlights of Shawn's insights is the significant impact of the type of food consumed on calorie burning. He sheds light on compelling studies that demonstrate how processed foods, such as white bread and cheese products, can result in a 50% reduction in calorie burn compared to whole foods. Shawn emphasizes the importance of consuming higher-quality food, which not only resonates better with the body but also enhances metabolic functioning. We also discuss the influence of factors like the gut microbiome on caloric intake and expenditure, the role of neuroinflammation, and the three things people can do right now to upgrade their metabolism. Full show notes: jjvirgin.com/modelhealthshow Eat Smarter: https://eatsmarterbook.com/ Sleep Smarter: https://themodelhealthshow.com/resources/ Diet and Health: with Key to the Calories by Dr. Lulu Hunt Peters: https://www.amazon.ca/Diet-Health-Lulu-Hunt-Peters/dp/0982719604 Food and Nutrition Research Journal: https://www.tandfonline.com/toc/zfnr20/current Study: COVID-19 patients and the impacts of chronic anxiety and stress: https://www.cdc.gov/pcd/issues/2021/21_0123.htm Listen to Shawn Stevenson’s #1 Health and Fitness Podcast: https://themodelhealthshow.com/podcasts/ Explore meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Follow JJ Virgin’s podcast: subscribetojj.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure. First, going all in and committing fully to a healthy lifestyle is crucial for long-term success. Today, I'll share some practical methods that will help you make conscious food choices, establish a regular exercise routine, and cultivate a positive mindset. We'll also explore the importance of detoxification. Our bodies are exposed to toxins that can hinder weight loss and overall health. Supporting your body's natural detox processes optimizes metabolism and enhances fat loss. Lastly, we'll discuss identifying hidden food intolerances and lowering sugar impact. When we consume foods our bodies can't tolerate, it leads to inflammation, bloating, and weight gain. By eliminating these trigger foods and reducing sugar intake, you regain control over your health. Additionally, incorporating strength training helps burn fat while building lean muscle, improving your physical appearance and overall well-being. Join me as we explore the transformative impact of a positive mindset, the power of regular exercise, and the significance of mindful food choices. Together, we'll delve into these vital elements that will shape your weight-loss journey and propel you toward conquering your health goals head-on. Full show notes: jjvirgin.com/maintainingweightloss Study: Journal of Obesity 2016 - Persistent Metabolic Adaptation 6 Years After "The Biggest Loser" Competition: https://pubmed.ncbi.nlm.nih.gov/27136388/ Carbon tracking app: https://www.joincarbon.com/ Study: Assessing Social Contagion in Body Mass Index, Overweight and Obesity Using a Natural Experience: https://pubmed.ncbi.nlm.nih.gov/29356816/ Well Beyond 40 podcast subscribetojj.com Read The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Find out how much protein you need daily by using my protein calculator: jjvirgin.com/proteinfirst Explore a Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure. First, going all in and committing fully to a healthy lifestyle is crucial for long-term success. Today, I'll share some practical methods that will help you make conscious food choices, establish a regular exercise routine, and cultivate a positive mindset. We'll also explore the importance of detoxification. Our bodies are exposed to toxins that can hinder weight loss and overall health. Supporting your body's natural detox processes optimizes metabolism and enhances fat loss. Lastly, I will discuss identifying hidden food intolerances and lowering sugar impact. When we consume foods our bodies can't tolerate, it leads to inflammation, bloating, and weight gain. By eliminating these trigger foods and reducing sugar intake, you regain control over your health. Additionally, incorporating strength training helps burn fat while building lean muscle, improving your physical appearance and overall well-being. Join me as we explore the transformative impact of a positive mindset, the power of regular exercise, and the significance of mindful food choices. Together, we'll delve into these vital elements that will shape your weight-loss journey and propel you toward conquering your health goals head-on. Full show notes: jjvirgin.com/maintainingweightloss Study: Journal of Obesity 2016 - Persistent Metabolic Adaptation 6 Years After "The Biggest Loser" Competition: https://pubmed.ncbi.nlm.nih.gov/27136388/Carbon tracking app: https://www.joincarbon.com/Study: Assessing Social Contagion in Body Mass Index, Overweight and Obesity Using a Natural Experience: https://pubmed.ncbi.nlm.nih.gov/29356816/    Well Beyond 40 podcast subscribetojj.com Read The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Find out how much protein you need daily by using my protein calculator: jjvirgin.com/proteinfirst Explore a Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a Learn more about your ad choices. Visit megaphone.fm/adchoices