How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do. 

In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of course, you’ll walk away with anti-aging strategies you can start using today.

If you want to give yourself the best shot at a longer, healthier, and fuller life, tune in to this episode now!

FULL show notes: jjvirgin.com/6tostop

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Learn about HIIT with my video, How To Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs&t=3s

Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY