Tell me if this sounds familiar…
Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.
If you relate, you do not want to miss this episode. I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health.
We’re going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we’re talking about hidden stressors—and how even your good habits could be exhausting your adrenals. FULL show notes: jjvirgin.com/marcelle
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Marcelle Pick: https://marcellepick.com/
Read The Core Balance Diet: https://amzn.to/45dJzEN
Read Is It Me or My Adrenals?: https://amzn.to/48EVpLa
Read Is It Me or My Hormones?: https://amzn.to/46fbhSR
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
ACE Study: American Journal of Preventive Medicine: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get a cortisol saliva test via YourLabWork : https://yourlabwork.com/jj-virgin/
Get an adrenal stress profile saliva test via Life Extension: https://www.kqzyfj.com/click-100897129-12542182?url=https%3A%2F%2Fwww.lifeextension.com%2Flab-testing%2Fitemlc100070%2Fadrenal-stress-profile-saliva
Institute of Functional Medicine: https://www.ifm.org/
Listen to What to Eat, When to Eat, and Why for Hormone Balance: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-hormone-balance-ep-482
Stop Hot Flashes, Lose Weight, Sleep Better, & Think More Clearly with Marcelle Pick’s Healthy Hormones Program: https://drop20blueprint.marcellepick.com/healthy-hormone-program/
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Well Beyond 40