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Well Beyond 40
Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick
Oct 25, 2023
Marcelle Pick, OB-GYN nurse practitioner, discusses adrenal dysfunction, its symptoms, testing, and stressors. They address the impact of adrenal dysfunction on weight gain and the importance of self-care. The significance of ACE scores in predicting addiction and addressing past experiences is explored. The importance of adrenal health for hormone balance during perimenopause and menopause is discussed. The chapter highlights considering individual differences in diets and exercise for optimal health.
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Quick takeaways
- Adrenal dysfunction can affect weight and overall health by disrupting hormone production and balance.
- Achieving hormonal balance and optimal health requires a personalized approach, considering factors like diet, stress, gut health, and individual needs.
Deep dives
Understanding Adrenal Dysfunction and Its Impact on Weight
Adrenal dysfunction can have a significant impact on weight and overall health. The adrenals, walnut-sized glands on top of the kidneys, help the body cope with stress by producing cortisol. Prolonged or excessive stress can lead to an imbalance in cortisol production, which affects the conversion of hormones like estrogen, progesterone, testosterone, and DHEA. This hormonal dysregulation can cause issues such as PMS, menopause symptoms, thyroid problems, and more. Adrenal dysfunction can manifest in different ways, such as feeling wired and tired or having fluctuating energy levels throughout the day. Testing cortisol levels through saliva can help identify these imbalances. Addressing adrenal dysfunction involves adopting a healthy diet, avoiding stress triggers, supporting the gut microbiome, and seeking assistance from functional medicine practitioners.
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