Marcelle Pick, OB-GYN nurse practitioner, discusses adrenal dysfunction, its symptoms, testing, and stressors. They address the impact of adrenal dysfunction on weight gain and the importance of self-care. The significance of ACE scores in predicting addiction and addressing past experiences is explored. The importance of adrenal health for hormone balance during perimenopause and menopause is discussed. The chapter highlights considering individual differences in diets and exercise for optimal health.