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Well Beyond 40
Unlocking Your Menopause Type with Dr. Heather Hirsch
Nov 22, 2023
Dr. Heather Hirsch, an internal medicine doctor specializing in menopause care, discusses the six menopause types, personalized treatments, hormonal and non-hormonal therapies, lifestyle changes, and the role of social support. She emphasizes the importance of understanding your menopause type and offers resources like a quiz and book to help navigate this unique journey.
37:04
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Quick takeaways
- Personalized menopause care is crucial, with distinct menopause types requiring tailored approaches.
- Hormone replacement therapy is important for women experiencing premature, early, and sudden menopause.
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Overview of the Well Beyond 40 podcast
The Well Beyond 40 podcast, hosted by JJ Virgin, aims to simplify and synthesize the science of health into actionable strategies for thriving. The podcast explores various topics within the realm of wellness, including personalized nutrition, healing metabolism, healthy aging, and prescriptive fitness. JJ Virgin invites experts to share insights and information to help listeners improve their health, enhance physical appearance, and boost energy levels. In this episode, Dr. Heather Hirsch discusses her book, 'Unlock Your Menopause Type,' and the importance of personalized menopause care. She identifies six different menopause types and provides a guidebook with a quiz for identifying one's type. Dr. Hirsch emphasizes the significance of hormone therapy and shares evidence to dispel common misconceptions. Listeners are encouraged to take the quiz, explore the guidebook, and consider individualized approaches to menopause care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode