Heather Hirsch

Dr. Heather Hirsch, a board-certified internist and founder of Health by Heather Hirsch, dives deep into perimenopause. They discuss the hormonal chaos behind heavy periods, the correlation between weight loss resistance and midlife, and the importance of strength training and protein. Dr. Hirsch sheds light on estrogen's role in metabolic health and how it impacts multiple organ systems. She emphasizes the need for better clinician education on perimenopause and explores unique symptoms that often go unnoticed, proving it's an eye-opening conversation for women navigating this phase.

Dr. Heather Hirsch, a leading expert in women's midlife health, and journalist Tamsen Fadal, a menopause advocate, tackle the complexities of menopause and hormone replacement therapy (HRT). They discuss the recent FDA decision to lift the 'black box' warning on many HRTs, clarifying misconceptions about breast cancer risks. The duo shares personal experiences, highlights the importance of individualized care, and reviews both hormonal and non-hormonal treatment options. They also caution against online misinformation and stress informed decision-making.

Dr. Heather Hirsch, an internal medicine doctor specializing in menopause care, discusses the six menopause types, personalized treatments, hormonal and non-hormonal therapies, lifestyle changes, and the role of social support. She emphasizes the importance of understanding your menopause type and offers resources like a quiz and book to help navigate this unique journey.