Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books
May 19, 2024 • 6min
Second Cup: Don't go for the least common denominator
Learn about prioritizing individual preferences over consensus for maximizing happiness. Laura expresses gratitude and promotes social media engagement. An ad for visiting Puerto Rico and NASCAR coverage on the motor racing network is featured.
May 18, 2024 • 6min
Second Cup: Something active, something creative
Discover the benefits of blending sports and art for a balanced life. Get inspired to be more active and creative daily, explore Puerto Rico's beaches, and learn about travel perks from American Express.
May 17, 2024 • 5min
Be a learn-it-all
Explore the advantages of being a learn-it-all in the workplace, inspired by Microsoft's culture shift. Learn about the benefits of continuous learning for personal growth and positive workplace dynamics.
May 16, 2024 • 6min
Enjoy your efficiency dividend
Exploring the benefits of the 'efficiency dividend' at work, leveraging extra time for personal growth and career advancement. Show ends with gratitude to listeners and a humorous mention of Bear Knuckle Fighting Championship event in Puerto Rico.
May 15, 2024 • 6min
Feedback is about the person giving it
Explore the concept of feedback as a reflection of the giver, rather than the receiver. Understand the nuanced nature of feedback, its subjectivity, and impact on decision-making. Learn to discern valuable feedback amidst varying perspectives.
May 14, 2024 • 5min
Meetings don't need spectators
Delve into the significance of efficient meetings and the need for essential decision-makers only to attend. Explore the negative effects of having non-essential spectators in meetings and how to streamline attendance for improved efficiency.
May 13, 2024 • 6min
Keep your office supplies handy
Discover tips on how to keep your office supplies handy for efficient administrative tasks. Learn about organizing a productive home office supply closet for increased productivity and ease of tasks.
May 12, 2024 • 7min
Second Cup: Plan it in, do it anyway
Explore the concept of 'Plan it in, do it anyway' for effective time management. Delve into the brain's time travel abilities and the transient nature of the present moment. Balance immediate pleasure with long-term fulfillment by pre-planning enjoyable activities.
May 11, 2024 • 6min
Second Cup: Why we procrastinate
Explore why we procrastinate and how self-doubt and fear play a role. Learn about the importance of self-compassion and embracing failure as part of growth in overcoming procrastination.
May 10, 2024 • 5min
Treat this weekend like a vacation
Explore the benefits of treating weekends like mini vacations to boost happiness and well-being. Prioritize enjoyable activities and be fully present in the moment. Discover exciting entertainment options, energizing cleaning products, and adventure-ready vehicles.
