Before Breakfast

Build the deep work habit, with Cal Newport

36 snips
Oct 16, 2024
Productivity expert Cal Newport, a Georgetown professor and author known for his influential works like Deep Work, shares his insights on focus and efficiency. He emphasizes the importance of structured life to balance commitments, introduces time-blocking strategies, and highlights the value of planning weekly schedules to reduce stress. Newport dives into the concept of 'deep work,' advocating for minimizing distractions, and discusses the benefits of a shutdown routine to enhance mental well-being and boost productivity.
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ADVICE

Balancing Content Creation with a Day Job

  • Carefully schedule content creation to avoid overcommitment.
  • Limit podcasting to a half-day per week and integrate writing into your existing professional routine.
ADVICE

Time Blocking

  • Give every block of your workday a specific job/task to maximize productivity.
  • Time blocking helps you focus your work time and enjoy time off without guilt.
ADVICE

Multi-Scale Planning

  • Use multi-scale planning: seasonal, weekly, and daily plans.
  • Connect big-picture goals to daily actions and protect prioritized tasks like appointments.
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