Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books
May 10, 2024 • 5min
Treat this weekend like a vacation
Explore the benefits of treating weekends like mini vacations to boost happiness and well-being. Prioritize enjoyable activities and be fully present in the moment. Discover exciting entertainment options, energizing cleaning products, and adventure-ready vehicles.
May 9, 2024 • 5min
Plan in a different place
Exploring embarrassing B2B marketing stories and the importance of psychological space in planning. Advantages of changing up your planning location to boost inspiration and efficiency, enhancing focus and innovation.
May 8, 2024 • 5min
Holidays and birthdays aren't surprises
Proactive holiday and birthday planning tips for stress-free celebrations. Closing with travel suggestions and a call to action to make the most of your time, including a mention of Puerto Rico's attractions and nfl.com
May 7, 2024 • 6min
I'm currently available
Learn how to effectively communicate availability for scheduling, set clear boundaries, and optimize time management. Laura wraps up with gratitude for listeners and presents ads for the 2024 NFL season schedule release and Puerto Rico tourism promotion.
May 6, 2024 • 4min
Reflect before you connect
Reflect on the lives of loved ones before social gatherings to boost relationships and improve the quality of interactions.
May 5, 2024 • 6min
Second Cup: Big goals, little steps
Discover how to conquer procrastination by breaking big goals into smaller steps. Learn the power of incremental progress in achieving long-term goals, akin to going on multiple dates. Find practical ways to tackle tasks in small chunks and the importance of consistent small actions towards your goals.
May 4, 2024 • 6min
Second Cup: Do the tough stuff first
Learn why tackling challenging tasks first is crucial for simplifying life and boosting productivity. Discover the advantages of taking on difficult tasks in the morning when energy and willpower are at their peak. Explore the power of prioritizing tough tasks early to set a positive tone for a more productive day.
May 3, 2024 • 4min
It doesn't have to be fancy
Discover the joy of embracing simplicity in life by serving comfort food in elegant settings and choosing meaningful elements for special occasions.
May 2, 2024 • 5min
Make it an easy yes
Learn how saying no can lead to others saying yes by aligning requests with values and priorities, providing detailed information, and facilitating informed decision-making
May 1, 2024 • 5min
Make boundaries positive
Learn how setting positive boundaries can enhance work-life balance and foster respect. Focus on what can be done, not what won't be done.
