Before Breakfast The known is less scary than the unknown
Oct 17, 2024
Explore how planning can tame overwhelming feelings by breaking tasks into manageable pieces. With a fun analogy of a T-Rex fearing the dark, listeners will learn to embrace the known. Discover practical tips for preparing ahead of Election Day and the importance of crafting a voting plan. Plus, there's a special feature on a kids' podcast that inspires the younger generation to explore various career paths and dreams.
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Tiny T-Rex and the Dark
- Laura Vanderkam uses the children's book "Tiny T-Rex and the Very Dark Dark" to illustrate her point.
- The little T-Rex overcomes his fear of the dark by illuminating his backyard.
Face Your Fears
- Acknowledge and list everything causing stress, rather than avoiding it.
- This allows for planning and prioritizing, like turning on a flashlight in a dark yard.
Plan and Prioritize
- Create a list of everything you need to do and schedule a weekly planning session.
- Supplement this with daily mini-sessions to prioritize tasks and manage time effectively.