Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books
May 28, 2024 • 6min
Round early
Learn the benefits of 'rounding early' to enhance communication and relationships. Discover how tackling important tasks proactively can prevent emergencies. Sponsored by Discover Portorico and Clorox and Tiva.
May 27, 2024 • 5min
End your vacation on a high note
Learn how to end your vacation on a high note by creating lasting memories with special activities and meals. The podcast also emphasizes time management and making the most of opportunities for a memorable experience. Plus, hear ads for eBay Motors and the 2024 Hyundai Santa Fe for quick getaways and outdoor adventures.
May 26, 2024 • 5min
Second Cup: Wait a minute
Learn how slowing down decision-making processes can lead to better choices in various areas of life, maximizing happiness without following the consensus.
May 25, 2024 • 4min
Second Cup: Productivity doesn't always look productive
Explore the notion that productivity isn't always obvious in actions, but can be present in decision-making and problem-solving. Learn about the features of the Hyundai Santa Fe for family trips and adventures in Puerto Rico. Encourages listeners to choose adventure over routine and discover new automotive options.
May 24, 2024 • 7min
Treat your network like a garden
Learn how to nurture your professional network by treating it like a garden, with tips on consistent effort and strategic engagement. Discover the benefits of tending to your connections for long-term growth. Plus, hear promotions for Puerto Rico's beaches and eBay Motors.
May 23, 2024 • 5min
Smile at 10
Learn how non-verbal cues like smiling and greeting can create a friendly workplace environment. Discover the 10-Foot Smile Rule for navigating social interactions and enhancing daily encounters with positive interactions.
May 22, 2024 • 5min
Remind yourself of your resolutions
Reflect on your goals, track progress, and stay aligned with your aspirations. Learn to make intentional choices. Discover time optimization tips and explore diverse beaches in Puerto Rico. Plus, find entertainment options and plan your next vacation.
May 21, 2024 • 6min
Go see someone
Exploring the value of quick visits for big happiness payoffs with loved ones. Importance of making time for meaningful connections despite busy schedules. Practical tips on transportation and prioritizing social connections. Concludes with ads for Puerto Rico tourism and Ebay Motors.
May 20, 2024 • 5min
Begin by thinking about the end
Explore how strategic planning for project success involves envisioning the end goal and potential failures before starting, drawing insights from Stanford professors.
May 19, 2024 • 6min
Second Cup: Don't go for the least common denominator
Learn about prioritizing individual preferences over consensus for maximizing happiness. Laura expresses gratitude and promotes social media engagement. An ad for visiting Puerto Rico and NASCAR coverage on the motor racing network is featured.
