Before Breakfast

Emily Kwilinski, a Shakespeare scholar and magazine editor, shares her passion for classic literature and practical tips to integrate it into busy lives. She discusses the charm of audiobooks as a gateway to classics, advocating for starting with children's literature for a timeless experience. Kwilinski also reflects on the challenges of reading lengthy novels and emphasizes patience in developing appreciation. She provides strategies for crafting personal routines and managing reading alongside productivity, inspiring listeners to rekindle their love for literature.

Discover how sharing household responsibilities can lighten the mental load for everyone. Explore the concept of vertical ownership, where individuals are empowered to take charge of specific areas. Learn how this approach not only boosts efficiency but also fosters teamwork and skill development in both adults and kids. The discussion invites you to reflect on your own task management, prompting a shift from dependence to active contribution.

Discover the transformative power of quarterly goal setting to boost your motivation. Learn how breaking down big ambitions into 90-day plans can bring clarity and adaptability to your journey. Reflect on your progress regularly to stay focused and manage competing commitments. Get inspired to proactively set actionable goals and remember to celebrate your wins along the way. This structured approach can turn your aspirations into concrete achievements!

Explore how making time for your passions can enhance your life. Learn practical strategies for parents to carve out personal time amidst family demands. Discover the importance of intentional leisure and how trying new hobbies can bring joy and fulfillment. Embrace the idea that personal interests are vital for a balanced and happy life.

Discover how job satisfaction often hinges on finding the right balance between positive and negative experiences. Significant dissatisfaction might be a sign that it's time for a change, encouraging self-reflection on work life. Plus, connect with exciting promotions for spring beauty products and fashion finds, including a much-loved nap dress, ensuring you stay stylish while you assess your career happiness.

Discover the importance of tracking downtime at work, especially in roles requiring constant presence. Learn how recognizing those inactive moments can lead to personal growth and better meet employer needs. The podcast highlights the value of using time-tracking apps to identify wasted time and encourages engaging in meaningful activities like reading or professional development. Don't let downtime go to waste—transform it into an opportunity for productivity and personal satisfaction!

Figure out what you can do at home, or in small bits of timeSee omnystudio.com/listener for privacy information.

Anne-Laure Le Cunff, a neuroscientist at King's College London and author of 'Tiny Experiments,' shares insights on personal growth through small actions. She discusses the power of tiny experiments, highlighting how manageable steps can foster ambition while prioritizing mental health. Listeners learn about self-anthropology, crafting effective personal pacts, and evaluating success with joy and resilience. The conversation also emphasizes community learning and the importance of mindful breaks for overall well-being.

Get started on tomorrow's little tasks todaySee omnystudio.com/listener for privacy information.

Seize opportunities for feeling festive, wherever you find themSee omnystudio.com/listener for privacy information.