Before Breakfast

Dr. Gillian Goddard, a practicing endocrinologist in New York City and author of The Hot Flash newsletter, discusses effective time management by viewing life through a weekly lens. She shares insights on balancing her dual career in medicine and writing while emphasizing structured routines and setting goals. The conversation explores innovative mental health tools, community engagement, and the importance of planning content for podcasts. Gillian also touches on her passion for music and the little joys of life, like favorite coffee mugs.

Planning is key to productivity and reducing stress. Relying on memory for tasks often leads to chaos. By scheduling commitments in calendars and setting reminders, you can stay organized and focused. Discover how effective planning transforms the way you manage your time and energy. This approach ensures that what matters most gets the attention it deserves.

Discover the charm of weekday breakfast dates! This talk highlights how busy couples can strengthen their connection with a simple morning meal. It shares tips on prioritizing quality time, even when schedules are hectic. A heartfelt breakfast can transform the mundane into meaningful moments, ensuring that relationship needs are met. Tune in to learn how a brief pause amid the morning rush can enhance your bond!

Discover innovative mental health solutions with the Rejoin app, a groundbreaking aid for those facing major depressive disorder. Dive into a two-month challenge featuring nine practical time management rules designed to enhance your daily life. Learn how small habits can lead to significant changes, helping you reclaim your time and purpose.

Explore the 'tomorrow test' to refine your decision-making skills. This tool prompts you to consider if you'd still make the same choice the next day, helping avoid future regrets. Dive into everyday decisions while also discovering innovative health solutions like the Rejoin app for depression. Plus, find out about exciting family-friendly options with Disney Cruise Line, making it a fun topic for listeners!

Discover the power of intentional breaks in the workday. Learn how purposeful pauses can enhance productivity and mental well-being. Uncover the difference between rejuvenating activities and mere distractions. Get tips on truly disconnecting from work to refresh your mind and achieve greater focus. Embrace effective strategies that can transform the way you work!

Discover how to turn canceled meetings into golden opportunities for fun or productivity. Learn about 'meeting rebates' and how to strategically use that time for activities that matter. Get tips on planning for rescheduled meetings so no moment is wasted. Transform downtime into your personal advantage!

Kathryn Sollmann, a career coach and author of The Four Jobs Club, shares insights on how ambitious women can redefine success and navigate their multifaceted lives. She discusses tips from C-suite women for achieving work-life balance and emphasizes the significance of mentorship and strategic volunteerism. Kathryn highlights the importance of meaningful family time through simple activities and advocates for self-care routines to enhance productivity and happiness, proving that success is achieved through balance rather than sacrifice.

Discover how to find volunteer roles that align with your passions and skills. Embrace proactive volunteering for a more enjoyable experience. Learn the importance of choosing opportunities that resonate with your values. Enjoying your volunteer work can lead to greater fulfillment and impact. Explore diverse options to make giving back both fun and meaningful!

Discover the art of mastering time management by effectively tracking how you spend your days. Gain insights into your weekly activities and learn to prioritize what truly brings you joy. Simple systems for tracking can provide clarity without the stress of perfection. Embrace this method to enhance organization and make better use of your time for a more fulfilling life.