

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

13 snips
Apr 5, 2025 • 8min
Second Cup: Make your calendar your to-do list
Learn how transforming your calendar into a dynamic to-do list can enhance productivity. The hosts discuss the pitfalls of traditional task lists and provide strategies for scheduling effectively. Flexibility is key, allowing for unexpected events while still staying organized. They also share tips on setting reminders and allocating time wisely to reduce overwhelm. Plus, there's a book recommendation for mastering productivity strategies!

8 snips
Apr 4, 2025 • 4min
You'l move in the right direction over time
Explore the importance of patience in achieving long-term goals. Discover how consistent habits lead to gradual success, even when progress feels slow or non-linear. Learn from personal experiences and insights from a celebrated author. Embrace setbacks as natural steps in your growth journey and find motivation in the idea that every small effort counts.

15 snips
Apr 3, 2025 • 5min
Don't compare your inside to others' outsides
Discover the hidden struggles behind social media façades as the hosts discuss the pitfalls of comparison. Embrace authenticity by recognizing that everyone has unique challenges, often kept out of the spotlight. Gain practical advice on building self-esteem and focusing on personal growth instead of the curated perfection presented online. Ultimately, it's about celebrating your own journey and forging genuine connections.

36 snips
Apr 2, 2025 • 24min
Tech and networking tips, with Molly Beck
Molly Beck, entrepreneur and author of the popular 'Beck on Tech' newsletter, shares savvy networking insights with her unique 'reach out method.' She emphasizes the balance of persistence and genuine connection in modern outreach. Molly also dives into practical tech tips for daily productivity, including the 'money minute' for better financial awareness. Additionally, she discusses the importance of preparedness in launching projects and maintaining personal interests amid busy schedules, all while nurturing a positive outlook on everyday life.

9 snips
Apr 1, 2025 • 4min
Beware of procrastivity
Procrastination can sneak in disguised as productivity. Discover the concept of 'procrastivity'—when you tackle trivial tasks instead of the big ones. Learn how to recognize this sneaky behavior and explore effective strategies to refocus your energy on what truly matters. Boost your productivity by overcoming distractions that seem productive but lead you away from your goals.

5 snips
Mar 31, 2025 • 6min
Don't assign it if you won't do it
Discover the art of crafting a realistic to-do list that truly reflects what you can achieve. The discussion critiques long, vague lists and emphasizes accountability as a personal contract for productivity. Learn how overcommitting can impact your motivation and uncover strategies for keeping your tasks manageable. Prioritizing essential tasks becomes key, as the focus shifts to a minimalistic approach, maximizing productivity through intentional task selection.

15 snips
Mar 30, 2025 • 6min
Second Cup: Invest this in your memory bank
Discover the powerful impact of spending on experiences rather than things. The discussion emphasizes how investing in memorable activities can enhance happiness, particularly for children. Personal stories illustrate the long-lasting joy that comes from creating memories. Thoughtful spending is highlighted as a pathway to foster connections and fulfillment, showing the psychological benefits that come from prioritizing what truly matters in life.

5 snips
Mar 29, 2025 • 7min
Second Cup: You'll regret it (and that's OK)
Explore the unavoidable nature of regret in major life decisions and how embracing it can liberate your mind. Learn to tackle the anxiety of choices by recognizing the trade-offs involved in decision-making. Delve into practical advantages that can bring joy despite the lurking feelings of remorse. Plus, get refreshed for spring with the latest beauty trends and budget-friendly self-care tips that will uplift your style and routine. It's all about making empowered choices and looking fabulous while doing it!

18 snips
Mar 28, 2025 • 4min
Store things wisely
Discover how changing seasons can inspire you to reassess your belongings. Learn practical tips for storing seasonal items, including cleaning and decluttering. Dive into smart strategies for organizing your home and workspace, focusing on essentials and efficient storage solutions. Transform chaos into order and make the most of your space!

11 snips
Mar 27, 2025 • 4min
Visualize a specific date
Unlock the secrets of visualization to achieve your goals! Discover how envisioning a specific date can inspire transformative changes, much like brides picturing their wedding day to motivate weight loss. Learn to craft vivid scenarios that instill a sense of urgency and excitement, prompting you to take action. By setting clear goals and imagining your future self, you can make better choices today and pave the way for personal and professional growth.