Before Breakfast How to let go of the guilt
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Jun 26, 2025 Learn how to alleviate guilt by becoming more aware of where your time goes. Discover strategies for balancing work, family, and self-care through effective time management. Tracking your activities can help you reassess feelings of guilt about productivity, encouraging a healthier mindset. Recognizing even small accomplishments can significantly impact your daily routines and overall well-being.
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Time Misjudgment and Guilt
- People often misjudge how they spend their time and carry guilt based on inaccurate narratives.
- Data shows many balance work, family, sleep, and exercise better than they believe.
Family Time Adds Up Naturally
- Full-time workers often spend 35-40 hours weekly with their kids simply by sharing daily routines.
- People tend to discount these hours if not at specific times, but the total is substantial.
Track Time to Reduce Guilt
- Track your time to see how you really spend it and reduce guilt.
- This practice often increases satisfaction with your time allocation and reveals you do more than you think.
