Registered dietitian Franziska Spritzler discusses tools for low-carb diets, managing blood work, tips for eating out, views on sweeteners, and involving the family. She emphasizes individual variation, tracking food intake, health optimization, and strategies for dining out. Excitement about metabolic health growth and plans for future research.

Discussions on the potential of low-carb and ketogenic diets for treating mood and anxiety disorders. Exploration of mindfulness-based interventions for psychiatric disorders and their efficacy. Emphasis on the need for more research and lifestyle approaches to positively impact mental health. Highlight of the emerging science linking metabolic function to brain health and psychiatric wellbeing.

This week’s episode of The Metabolic Link features an illuminating conversation between our host Dr. Dominic D'Agostino and Dr. Kyle Gillett, a board-certified physician in family and obesity medicine who provides holistic care to his patients.He earned his medical degree at the University of Kansas School of Medicine, practices at the Gillett Health Clinic in Olathe, Kansas, and is the host of The Gillett Health Podcast. His practice focuses on preventive, integrative, and precision medicine approaches, with expertise in hormone and metabolic optimization.In this wide-ranging discussion, we cover:Using genotyping and pharmacogenomics to guide personalized medicineAssessing the impact of environmental contaminants versus diet on metabolic healthThe lean mass hyper responder phenotype that some experience on ketogenic dietsPerspectives on non-nutritive sweeteners and emerging research on alluloseTailoring exercise plans as medicine for each patient’s needs and goalsOptimizing sleep, sunlight, and stress - key for shift workersThe importance of cultivating emotional wellness for overall healthDon't miss Dr. Gillett's talk at Metabolic Health Summit 2024! Register now before spots sell out at MetabolicHealthSummit.com.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

This week's episode of The Metabolic Link features an eye-opening discussion between Metabolic Health Summit organizer Victoria Field and prenatal nutrition expert Lily Nichols, RDN, CDE. Lily is the author of two bestselling books - Real Food for Pregnancy and Real Food for Gestational Diabetes. Her work focuses on evidence-based, critical analysis of conventional pregnancy nutrition recommendations.In this episode, we cover:Evaluating macronutrient needs in pregnancy, including research suggesting carbohydrate intake recommendations may be set too high, and protein intake targets too lowThe use of nutritional ketosis in pregnancyThe latest research on preventing gestational diabetes and preeclampsia through dietHow to eat for a healthy postpartum recovery - it's about way more than breastfeeding!The fascinating science of how prenatal nutrition impacts gene expression in babiesLily shares paradigm-shifting insights from her clinical experience and extensive research. Her balanced approach debunks outdated advice while offering practical solutions. Expect an illuminating conversation that will change how you think about nourishing yourself and your future baby!Don't miss Lily's talk at the Metabolic Health Summit 2024 in Clearwater Beach, Florida! Register now before spots sell out at metabolichealthsummit.com.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this week’s episode of The Metabolic Link, double board certified psychiatrist and obesity medicine physician, Dr. Shebani Sethi, takes us on a deep dive into the emerging field of metabolic psychiatry.Dr. Shebani Sethi is a psychiatrist and obesity medicine physician at Stanford University School of Medicine. She is the founding director of the Stanford Metabolic Psychiatry Clinic, where she researches dietary and pharmacological interventions to improve metabolic health and mental illness. Her background and expertise in integrating low carbohydrate nutrition with psychiatric care has created the foundation for Dr. Sethi to effectively treat patients based on the link between metabolism and brain function.In this episode filmed in May 2022, we cover:How Dr. Sethi implements metabolic therapy like ketogenic diets to improve psychiatric symptoms in patientsDetails on her clinical research, including a pilot study on ketogenic diets for schizophrenia and bipolar disorderUsing ketosis for 15+ years to treat conditions like depressionHopes for metabolic psychiatry concepts to spread and integrated care to become more accessibleFuture studies examining fMRI brain imaging on ketogenic dietsIf you’re interested in learning more about the body-brain connection and how metabolic dysfunction relates to mental illness, you won’t want to miss this episode!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

This week’s episode of The Metabolic Link features an illuminating conversation between our host Dominic D’Agostino, PhD, and Dr. Abbi Hernandez, an assistant professor at the University of Alabama at Birmingham.Dr. Hernandez received her PhD from the University of Florida, where she studied age and diet related changes in neurological function and cognitive health. Her research has focused on investigating the potential of ketogenic diets and time-restricted feeding for preventing age-related cognitive decline. Recently, she has been exploring the gut-brain axis.In this episode, we cover:The importance of the hippocampus for learning, memory, and cognitionInnovative rodent behavioral tests used to identify age-related cognitive impairmentsMetabolic flexibility in the aging brain and the role of ketonesHow time-restricted feeding alters the gut microbiome and cognitive performanceFuture research directions on alternative brain fuels like lactateExploring the possibility of using probiotics to mimic the effects of ketosis on the brainDr. Hernandez will also be a speaker at Metabolic Health Summit 2024! Secure your spot here! Early bird pricing runs through October 1st and then it's gone for good!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this week’s episode, host Victoria Field speaks with Matt Baszucki and Dr. Iain Campbell about their lived experiences with bipolar disorder and the therapeutic effects of the ketogenic diet, potential root causes of the mental illness, and their mission to spread awareness and education around ketogenic dietary therapy as a treatment for bipolar disorder.Iain Campbell, PhD, is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder.Matt Baszucki lived with type 1 bipolar disorder for five years before coming across ketogenic therapy, and now works to educate the public about the roles of sleep, diet, and circadian rhythm management in mental illness. He currently works full-time in tech supporting third-party developers. Together, Matt and Iain host the BipolarCast podcast which can be found on YouTube. You can also learn more about the Baszucki Brain Research Fund here and watch Metabolic Mind's YouTube channel here. In this episode, we cover:Iain’s and Matt’s personal lived experiences with bipolar disorder & success in using ketogenic dietary therapyDr. Campbell’s current research on the effectiveness of the ketogenic diet for bipolar disorderBipolar disorder as an “energy-specific disorder” and its potential connection to metabolic dysregulationThe many ways people can adapt their keto diet to meet their needs and lifestyle…and so much more.Matt Baszucki and Dr. Iain Campbell will also be speaking at Metabolic Health Summit 2024, January 25-28 in Clearwater, Florida - you can get your tickets on the Metabolic Health Summit website and save with Early Bird pricing through October 1st, 2023!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

In this episode, our co-hosts Victoria Field, Dominic D’Agostino, PhD, and Angela Poff, PhD, discuss two recent scientific studies that focus on the potential metabolic connections to neurodegenerative diseases.Study 1: Warburg-like metabolic transformation underlies neuronal degeneration in sporadic Alzheimer’s diseaseThe study delves into the molecular changes causing a neuron's transition from healthy to degenerative, as seen in sporadic Alzheimer's, which is the most prevalent form of Alzheimer's disease and isn't directly inherited but arises from a mix of genetic and environmental factors. It proposes that metabolic changes in neurons due to altered gene expression might play a role in the disease's onset. Today's discussion touches upon the similarities between the findings in this study and the well-established Warburg Effect seen in cancer. This study may provide a clue to the molecular mechanisms behind Alzheimer’s disease and open the door for exploration of potential treatments.Study 2: Phase II study of ketogenic diets in relapsing multiple sclerosis: safety, tolerability, and potential clinical benefitsThis study measured the impact of a dietitian-guided ketogenic diet on MS patients on several markers including body composition, mood, mental health, and physical stamina. Our co-hosts discuss these findings as well as the secondary benefits of ketogenic therapies due to reduced MS symptoms, and the unique challenges of dietary vs pharmaceutical trials, such as ensuring accuracy, participant compliance and how to measure the intervention’s effectiveness.If you'd like to read the papers referenced above, please find them here: Study 1 & Study 2In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

This week’s episode of The Metabolic Link features an in-depth conversation between our host Dominic D’Agostino, PhD, and Jeff Volek, PhD, RD, on a wide range of topics as well as questions submitted by our Twitter followers!Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last 25 years, he has performed translational research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis.In this episode, we cover:Dr. Volek’s mentors and academic highlightsSupplementary compounds for ketosis including MCT oil and exogenous ketonesThe much-debated discussions surrounding LDL levels, bone density and kidney function while on the ketogenic dietNew developments in keto researchDr. Jeff Volek will also be a speaker at Metabolic Health Summit 2024 - Early Bird pricing ends August 1st! Secure your spot at metabolichealthsummit.com!In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

On this week’s episode of The Metabolic Link, our host and MHS Co-organizer Victoria Field interviewed Kelly Faltersack, a registered dietitian nutritionist, who specializes in treating patients with ketogenic diet therapy as an effective treatment for epilepsy and other neurological disorders.Kelly Faltersack MS, RDN, LDN, CD is a registered dietitian nutritionist at UW Health in Madison, Wisconsin. Kelly has over 10 years of experience as a registered dietitian nutritionist, and five years of experience in neuro intensive care. She has specialized in ketogenic metabolic therapy for adults with epilepsy and other neurological conditions since 2016. Kelly has co-authored publications on ketogenic metabolic therapy and serves on the medical advisory board for the Glut1 Deficiency Foundation.This episode is chock-full of resources and tips from Kelly, and her passion for improving the health of her patients is evident.In this episode, we cover:Kelly’s personal experience with the healing potential of diet and nutritionThe benefits of ketogenic diet therapy for epilepsy and other neurological disordersHow to tailor the ketogenic diet to be sustainable for your patients’ lifestyleThe discrepancy between available ketogenic therapies for children with epilepsy vs adultsKelly Faltersack will be a speaker at Metabolic Health Summit 2024 held in Clearwater Beach, Florida from January 25th - 28th! To register and save with Early Bird Pricing through August 1st, please visit: https://metabolichealthsummit.com/pages/mhs2024In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.