Unhooked: Breaking Porn Addiction Podcast

Listen to this podcast episode to explore the difference between unhealthy and healthier coping mechanisms, the impact of unhealthy coping mechanisms in addiction, and the importance of choosing healthier strategies. The host shares personal experiences and discusses the benefits of finding healthier ways to cope and express emotions, such as mindfulness, exercise, and deep conversations with friends.

In this podcast, the host discusses crucial insights for starting your porn recovery journey, highlighting the need to address root causes and avoid relying solely on willpower. They also explore withdrawal symptoms and triggering situations, as well as strategies for managing cravings and setbacks in recovery.

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz53. Alex Lehmann - From Shame to Strength: Exploring Men's Work and Healthy MasculinityYou’re listening to the  "Unhooked Podcast.” Welcome back to the show.  My guest today is Alex Lehman.  Alex is a men’s coach, and a Breathwork Practitioner and facilitator, and the host of the Heart of Man podcast, . With a deeply personal journey that saw him navigate through the dark waters of depression, anxiety, and low self-esteem, Alex embarked on a seven-year journey around the world, immersing himself in ancient wisdom traditions like Buddhism, Taoism, and Yoga. Alex's mission is to help guide individuals on a transformative path toward authentic self-discovery and emotional balance, empowering them to unlock their full potential in their relationships and in their lives.In this episode, we cover Alex’s mission with the Heart of Man podcast Some of the pain points that Alex experienced the woke him up to his interest in relational work for men Alex’s experience with porn as an unhealthy coping mechanism  How to move from sexual shame to sexual acceptance how porn can become a way to avoid rejection and feel in control, but ultimately leads to a downward spiral. Strategies for overcoming porn addictionAnd finally, Finding purpose and meaning in life To learn more about Alex, please go and check out The Heart of Man podcast, and check out Alex’s instagram page:IG: https://www.instagram.com/alexlehmann_/Pod: https://open.spotify.com/show/5gq5NkklmTiNlHdtRRw1mg?si=9836ac44f8e34bbeAnd if you enjoy this episode, please consider leaving a review.  Without further ado, please enjoy my conversation with Alex Lehman.  

Learn about the powerful mindfulness practice of RAIN, which stands for Recognize, Accept, Investigate, and Non-identify or Nurture. This practice helps in dealing with cravings, urges, and difficult emotions by recognizing, accepting, investigating, and nurturing oneself with kindness. Explore how to manage cravings and urges through the investigation of physical sensations and non-identification with emotions. Witness and nurture emotions without feeding into them using the RAIN practice.

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz51. Ash Butterss - Behind the Smile: A Journey from Addiction to Authenticity You’re listening to the  "Unhooked Podcast.” Welcome back to the show.  My guest today is Ash Butterss.  Ash is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to remove the stigma around mental health, trauma and addiction.After making the decision to get sober in 2020, Ash set out on a mission, quitting her corporate job and diving deeply into the world of self-development and recovery. Her mission is to smash through the stereotype that surrounds addiction and to help people live a fulfilled life connected to their purpose. In this episode Ash is going to take us on a personal journey into the depths of her own struggle with addiction.  We'll delve into the topics  of  codependency What approval sucking looks like, and how to stop people pleasing the importance of authenticity and the healing that comes from honest relationships. And Finally, the heavy issue of shame and its role in addiction.  So, get ready to be inspired, enlightened, and moved as we embark on this episode of the "Unhooked Podcast.”  https://www.instagram.com/ashbutterss/ ---- www.ashbutterss.com ----- www.linkedin.com/in/ashbutterss/

Jeremy Lipkowitz, a former porn addict turned Buddhist monk, discusses the neuroscience of porn addiction, its impact on men and women, and ways to overcome addiction. The podcast delves into the hidden consequences of pornography consumption, analyzing the benefits and drawbacks, and explores the metaphor of the hungry ghost as a representation of insatiable cravings. Lipkowitz also reflects on the role of porn addiction in the search for happiness, emphasizes the power of envisioning in addiction recovery, and provides practical tips for implementing habits to overcome addiction.

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz49. Arlina Allen - 12-Step Recovery and the God Question: Demystifying the 12 Steps  Welcome to another episode of the Unhooked podcast! I'm your host, Jeremy, and today, we have a truly special guest with us. Arlina Allen is a Certified Recovery Coach, the Founder of Sober Life School, and the host of the award-winning recovery podcast "The One Day At A Time Podcast," which she's been running since June 2016.In this episode, Arlina and I dive deep into her remarkable journey in addiction recovery. She shares her insights on identifying the root causes of addiction and alleviating unnecessary suffering. Arlina opens up about her own traumatic experiences from childhood and how they led her down the path of addiction as a coping mechanism.One of the core themes we explore is the idea that addiction is often a symptom of deeper issues. Arlina emphasizes the importance of addressing these underlying issues and discusses the role of 12-step programs in her own recovery journey. These programs provided her with a structured process for self-examination and self-compassion, which proved to be invaluable in her healing process.Throughout our conversation, we also touch on various aspects of Alcoholics Anonymous (AA) and the broader topic of addiction recovery. Arlina sheds light on why some individuals have strong reactions to terms like "alcoholic" and how it can be seen as both a badge of honor and a source of shame.We delve into the history of AA meetings and how the practice of introducing oneself as an alcoholic became a common tradition. The concept of powerlessness in AA and its relationship to addiction recovery is another point of discussion, with Arlina offering her unique perspective.Arlina shares her insights on the role of a higher power in the recovery process and highlights the importance of community and social support. Sharing one's struggles with others can be a powerful tool in preventing relapse.In our conversation, Arlina highlights several key takeaways, including:Misconceptions about AA and how reframing certain words and concepts can lead to a deeper understanding.The transformative process in recovery and how discomfort and resistance can ultimately lead to personal growth.An openness to different paths to recovery, beyond AA, including psychedelic-assisted therapies.The incredible power of service in the recovery journey, both for personal growth and helping others.A teaser for a future episode where Arlina plans to delve into the topic of resolving resentment in relationships, a subject that many individuals dealing with addiction and recovery can relate to.Sober Life School- http://www.soberlifeschool.comReinvent - Self Esteem Course http://www.selfesteemcourse.comPodcast http://www.odaatchat.comFB: facebook.com/odaatchat IG: @odaatpodcast @arlinaallenSo, without further ado, let's dive into this enlightening conversation with A

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz48. Breaking Free: How Living with Integrity Can Transform Your Life & Your RecoveryWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.Porn addiction often leads to a dual life, one where we're constantly hiding, concealing, and living with the ever-present fear of being found out. But there's more to it than just the fear of exposure. It's the belief that we're inherently flawed, undeserving of happiness and love, which can lead us to self-sabotage.We'll dive into the various ways this distress manifests, from the fear of getting caught to the heavy burden of guilt and shame for the harm we've caused ourselves and others. But fear not, for in contrast to this torment lies the bliss of blamelessness.In Buddhist practice, ethics lay the foundation for a mindful life. The Buddha himself taught the importance of ethical living before delving into meditation, recognizing that ethics are the gateway to a happier, more peaceful existence. By living in accordance with our values and embracing ethical principles, we pave the way for the bliss of blamelessness.The five precepts of Buddhism, including refraining from harm, theft, dishonesty, sexual misconduct, and intoxicants that lead to heedlessness, offer a solid framework for ethical living. It's not about sins or judgment but rather about training ourselves to experience greater happiness and clarity.Join me as we explore the path to living with the bliss of blamelessness, a journey that involves understanding and aligning with our ethical principles. As you'll discover, this path leads to a life free from fear, anxiety, and the burden of secrecy.So, if you're ready to embark on this journey toward integrity and recovery, hit that subscribe button so you never miss an episode. Leaving a review on Apple Podcasts also helps spread the word about our podcast. And if you're interested in one-on-one coaching to support your journey, check out the show notes for more information.Key topics we cover on today's podcast: consistency, motivation, inspiration, habits, professional, hard work, Cal Newport, deep work, ----------------------------------------About Jeremy:Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root. 

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz47. Inspiration is for amateurs: Why just doing the work is critical for consistent progressWelcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.If you found this episode helpful, please let me know by leaving a review! I would love to hear from you.Key topics we cover on today's podcast: consistency, motivation, inspiration, habits, professional, hard work, Cal Newport, deep work, ----------------------------------------About Jeremy:Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root. 

Guest Nichole Proffitt, a recovery mentor, shares her insights on addiction, recovery, and mindfulness. She discusses the importance of finding inner peace, self-compassion, and embracing imperfections. The chapter also explores the relationship between external needs, healthy relationships, and vulnerability in healing addiction and codependency.