Unhooked: Breaking Porn Addiction Podcast

Explore the complex role of shame in addiction recovery, focusing on its dual nature. Learn how healthy shame can be a positive force for personal growth, while toxic shame might hinder progress. The discussion draws on Buddhist philosophy, highlighting the importance of distinguishing between the two. Practical tips are provided to help listeners navigate their own recovery journeys. Discover how embracing the constructive aspects of shame can lead to transformative self-discovery and healing.

What do you do after a relapse? Discover three crucial steps to reclaim your path to recovery, including the power of letting go of shame. Learn the importance of reaching out to trusted confidants for support and accountability. Dive into introspection by identifying your unique motivations to break free from harmful patterns. Visualize your growth as a flourishing garden, and determine what truly deserves your attention and care on your journey to personal transformation.

In today's episode (which originally aired on Nov 19th, 2022), we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn.In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth of solitude by emphasizing that you're not alone in your struggles, and underscore the transformative importance of seeking support. We'll also navigate the challenging terrain of relapses and discuss practical strategies to get back on track when the journey takes an unexpected turn.Whether you're at the beginning of your recovery journey or supporting someone through theirs, this episode promises insights, relatable experiences, and actionable advice to empower your path to transformation. So, grab your headphones and join me on this introspective and empowering episode of Unhooked. Let's break free together.59. What I Wish I Knew At The Beginning of My Porn Recovery JourneyInterested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz

As a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David Chambers guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership.I have been following David’s work for a while now, and I am honestly super happy to be able to bring him on the show today. We cover an extremely diverse range of topics, from men’s issues with vulnerability and expression, to skillful communication in conflict, to intimacy, and even a bit around mindful masturbation and healthy self-pleasure. If that last topic makes you squeamish, we’ve saved it for the end, so you can still listen to the full episode and get all the rest of David’s wisdom, and when that part comes, you’re welcome to skip it (but I do highly recommend checking it out, even if it’s out of your comfort zone, as I think it’s an incredibly important topic). As always, if you enjoy these podcasts the best way to support the show is to leave us a written review on Apple Podcasts, which you can do anonymously. Thanks in advance! And without further ado, please enjoy this conversation, with David Chambers. https://www.instagram.com/theauthenticman_/-------------------------About Jeremy LipkowitzJeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz

Kevin Griffin, a Buddhist meditation teacher and longtime Twelve Step practitioner, discusses the intersection of Buddhism and the 12 Steps, highlighting the importance of community in both paths. The podcast explores concepts such as sobriety and recovery, self-perception in Buddhism, and the benefits of meditation in addiction recovery. It also addresses common misconceptions about 12-step recovery and emphasizes personal growth and evolution. The speakers share their reflections on the start of the recovery journey and discuss the significance of uprooting issues before they grow, using a lesson from the story of the little prince.

Dive into the intriguing world of porn addiction, where the three A's—Accessibility, Affordability, and Anonymity—play a pivotal role. Discover how modern pornography is designed to capture attention and the influence of primal instincts. The conversation also highlights the concerning effects of early exposure on young minds. Join the discussion to unravel the complexities behind this pervasive issue and equip yourself with insights to combat addiction.

Listen to this podcast episode to explore the difference between unhealthy and healthier coping mechanisms, the impact of unhealthy coping mechanisms in addiction, and the importance of choosing healthier strategies. The host shares personal experiences and discusses the benefits of finding healthier ways to cope and express emotions, such as mindfulness, exercise, and deep conversations with friends.

In this podcast, the host discusses crucial insights for starting your porn recovery journey, highlighting the need to address root causes and avoid relying solely on willpower. They also explore withdrawal symptoms and triggering situations, as well as strategies for managing cravings and setbacks in recovery.

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz53. Alex Lehmann - From Shame to Strength: Exploring Men's Work and Healthy MasculinityYou’re listening to the  "Unhooked Podcast.” Welcome back to the show.  My guest today is Alex Lehman.  Alex is a men’s coach, and a Breathwork Practitioner and facilitator, and the host of the Heart of Man podcast, . With a deeply personal journey that saw him navigate through the dark waters of depression, anxiety, and low self-esteem, Alex embarked on a seven-year journey around the world, immersing himself in ancient wisdom traditions like Buddhism, Taoism, and Yoga. Alex's mission is to help guide individuals on a transformative path toward authentic self-discovery and emotional balance, empowering them to unlock their full potential in their relationships and in their lives.In this episode, we cover Alex’s mission with the Heart of Man podcast Some of the pain points that Alex experienced the woke him up to his interest in relational work for men Alex’s experience with porn as an unhealthy coping mechanism  How to move from sexual shame to sexual acceptance how porn can become a way to avoid rejection and feel in control, but ultimately leads to a downward spiral. Strategies for overcoming porn addictionAnd finally, Finding purpose and meaning in life To learn more about Alex, please go and check out The Heart of Man podcast, and check out Alex’s instagram page:IG: https://www.instagram.com/alexlehmann_/Pod: https://open.spotify.com/show/5gq5NkklmTiNlHdtRRw1mg?si=9836ac44f8e34bbeAnd if you enjoy this episode, please consider leaving a review.  Without further ado, please enjoy my conversation with Alex Lehman.  

Learn about the powerful mindfulness practice of RAIN, which stands for Recognize, Accept, Investigate, and Non-identify or Nurture. This practice helps in dealing with cravings, urges, and difficult emotions by recognizing, accepting, investigating, and nurturing oneself with kindness. Explore how to manage cravings and urges through the investigation of physical sensations and non-identification with emotions. Witness and nurture emotions without feeding into them using the RAIN practice.