Weight Loss For Women: empowering health, strength and nourishment

Most of you already know Emma and Georgi (They’ve been on the podcast many times!). I wanted to have them both on to talk about skin breakouts and what causes them, as well as what to actually use on your skin and why this is important.Emma and I have been hard at work creating our @saturee_official skincare line which is available for pre-sale now! In this episode, we discuss:➡️What causes skin issues and why your skin is a mirror of your internal health➡️How your diet affects your skin➡️What skin issues mean after the age of 30➡️Why protein deficiency may lead to skin problems➡️Stress and skin breakouts➡️Dietary changes to improve your skin➡️What you can put on your skin➡️The problem with many of the ingredients in popular skincare products➡️Ingredients in our skincare line and why we use themHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Emma on Instagram 👉  https://www.instagram.com/thenutritioncoach/SHOW NOTES02:40 - Saturee Skincare Launch Update06:49 - What causes skin issues and why your skin is a mirror of your internal health11:41 - How your diet affects your skin14:08 - What skin issues mean after the age of 3019:07 - Stress, hormonal issues, and skin breakouts23:08 - Why protein deficiency may lead to skin problems30:31 - How endotoxin affects the bacterium and how it benefits hormones and the skin38:18 - Dietary changes to improve your skin58:15 - What you can put on your skin01:01:07 - Constipation and Cascara01:06:51 - The problem with many of the ingredients in popular skincare products01:21:10 - Ingredients in our skincare line and why we use themAdvertising Inquiries: https://redcircle.com/brands

I have my co-founder of NuStrength and life partner, Craig, back on the podcast today!We get this question all the time: When am I going to look like I want to look?While this obviously depends on how you want to look, a lot of women we work with want that athletic and toned look.In this episode we talk about what it actually takes to achieve that look, how long it takes and one of the biggest things women overlook when it comes to achieving a toned and athletic body.Specifically we discuss:➡️How body recomposition works➡️Why the amount of weight you’re lifting matters➡️Why it takes time➡️How you shouldn’t fixate so much on the scale➡️What factors matter when it comes to strength (and looks)➡️Examples of clients we’ve worked with➡️Why learning to execute movements correctly is importantHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/SHOW NOTES02:27 - How body recomposition works05:13 - Why the amount of weight you’re lifting matters09:56 - Why it takes time17:20 - How you shouldn’t fixate so much on the scale21:49 - What factors matter when it comes to strength (and looks)22:54 - Examples of clients we’ve worked with26:38 - You have to feed the muscle in order for it to grow29:49 - Why learning to execute movements correctly is importantAdvertising Inquiries: https://redcircle.com/brands

I put up a post asking who everyone wanted back on the podcast, and I got a tonne of requests for Matt. Gotta give the people what they want 🤣So he's back to chat more about Vitamin C and why it's important when it comes to health.In this episode, Matt and I chat about:➡️The importance of vitamin C in your diet➡️What is vitamin C?➡️What does your body use vitamin C for➡️What foods are high in vitamin C➡️Matt’s new supplement and why it’s different➡️Types of vitamin CHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyMitolife 👉 https://www.mitolife.co/collections/all use discount code KITTY15 for 15% offFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Matt on Instagram 👉 https://www.instagram.com/mattblackburn/SHOWNOTES10:43 - What is vitamin C and its importance iin your diet 15:26 - What does your body use vitamin C for 19:16 - What foods are high in vitamin C 21:08 - Matt’s new supplement and why it’s different Advertising Inquiries: https://redcircle.com/brands

This podcast is another quick one where I’m joined by my cofounder of Nustrength, Craig. It’s a super short episode so you can absorb this information really quickly. Basically, we get asked the question - How many meals should I be eating per day? - all the time! So, we wanted to take this opportunity to answer this one.In this episode, Craig and I discuss:➡️Why context matters➡️What we think is the ideal meal frequency - it's going to be different for everyone➡️How your schedule plays into it➡️How your blood sugar control plays a role➡️Balancing macros➡️Why being consistent matters the mostHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/SHOW NOTES01:58 - Why context matters03:51 - What we think is the ideal meal frequency - it's going to be different for everyone05:39 - How your schedule plays into it06:22 - How your blood sugar control plays a role07:53 - Balancing macros13:32 - Why being consistent matters the most17:30 - Planning aheadAdvertising Inquiries: https://redcircle.com/brands

I’ve been dying to get Issac on the podcast! I highly recommend following him, he's a wealth on information and he is a type 1 diabetic.Many women I speak to think that sugar causes diabetes and insulin resistance. So I thought it would be a great opportunity to get Isaac on to break down some of the misconceptions around sugar, diabetes and insulin resistance.We cover:➡️His story and background➡️How Isaac found pro-metabolic eating➡️The difference between type 1 and type 2 diabetes➡️How stress contributes to poor health, diabetes and insulin resistance➡️Why people think sugar causes diabetes➡️How polyunsaturated fats interfere with carb/sugar metabolism➡️Isaac's process with his diabetic clients➡️What foods Isaac recommends to diabetics➡️Why potassium is important➡️The importance of balancing your meals➡️Salt and its benefits➡️How often Isaac takes insulin and what improvements he’s seen eating pro-metabolicallyHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Isaac on Instagram 👉 https://www.instagram.com/isaacpohlman/SHOW NOTES04:22 - Isaac Pohlman's story and background06:42 - How Isaac found pro-metabolic eating09:18 - The difference between type 1 and type 2 diabetes13:30 - How stress contributes to poor health, diabetes and insulin resistance15:44 - Why people think sugar causes diabetes19:18 - How polyunsaturated fats interfere with carb/sugar metabolism21:00 - Isaac's process with his diabetic clients22:42 - What foods Isaac recommends to diabetics25:23 - Why potassium is important27:20 - The importance of balancing your meals29:16 - Salt and its benefits32:58 - How often Isaac takes insulin and what improvements he’s seen eating pro-metabolicallyAdvertising Inquiries: https://redcircle.com/brands

I love Renee. She is so awesome. Renee is actually 35 years old with 5 kids AND she works as a midwife. It’s really incredible how she’s managed everything. She started with our challenge, then entered the WinAtLife program.Renee was one of those women who came and really applied herself. She had already been going to the gym 5 years prior to starting with us, but she had gone through all the diets, from low carb to keto and more. Renee says she would get great results and lose body fat but it was never sustainable and she would then have to do yet another challenge or diet. She also suffered from cycle issues and PMS and her doctor was trying to get her to take anti-depressants. She wanted to find a sustainable approach where she could change her body composition and fix her cycle issues.Today, she’s been in our program for 12 months. In this episode, Renee and I chat about:➡️Her chronic fatigue issues➡️Symptoms she experienced on other diets and her keto stint➡️Positive changes she’s seen in the program and how she's put on 3.5kgs of muscle training less➡️Renee’s body composition changes and how people come up to her in the gym and ask if she is competing➡️How she manages her time with the program, her 5 kids, and work as a midwife➡️What it’s been like doing a program online➡️Advice for women who have just started this journey or who are struggling to make progressAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/SHOW NOTES                                   07:46 - Her chronic fatigue issues and the symptoms she experienced on other diets and her keto stint                   11:07 - Positive changes she’s seen in the program and how she's put on 3.5kgs of muscle training less15:26 - Renee’s body composition changes and how people come up to her in the gym and ask if she's competing19:57 - How she manages her time with the program, her 5 kids, and work as a midwife21:38 - What it’s been like doing a program online and is it worth it?24:45 - Advice for women who have just started this journey or who are struggling to make progress  Advertising Inquiries: https://redcircle.com/brands

Danny Roddy and I jumped on the podcast to do a question-and-answer episode. I got heaps of questions for him from Instagram so we thought it only made sense to tackle them all in one go!Danny has been living in Mexico off-grid. He provides a bit of an update on what he’s been up to during the first few minutes of this episode. Danny and I also chat about:➡️Sugar and can it affect sleep➡️Blood glucose and PCOS➡️How to optimize testosterone➡️Oat bran and why he has been having it daily➡️What Danny typically eats in a day➡️How to treat SIBO➡️Sleep tips➡️Amenorrhea and thyroid health➡️The conflicting info about Vitamin D supplementation and his thoughtsAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Danny Roddy on Instagram 👉 https://www.instagram.com/thedannyroddyweblog/SHOW NOTES6:16 - Why is there so much conflicting information about Vitamin D Supplementation?08:30 - How stress affects your body13:37 - Sugar and can it affect sleep16:02 - What do you think about the croissant diet? Is it a good choice?16:34 - Blood glucose and PCOS17:35 - How to optimize testosterone for men20:40 - Oat bran and why he has been having it daily22:25 - What fruits work for males?25:38 - What Danny typically eats in a day34:08 - Tracking Food and why it's important 40:17 - Do you think topical progesterone on the scalp can help?41: 15 - Do you think supplementing with B Vitamins can help with hair growth?42:25 - How to treat SIBO44:52 - Sleep tips50:31 - Amenorrhea and thyroid healthAdvertising Inquiries: https://redcircle.com/brands

I have my co-founder and partner, Craig McDonald, back on the podcast. I get heaps of questions around what the optimal amount of days to train is, so we thought we’d quickly jump on and do a short podcast about it.In this episode, Craig and I discuss:➡️How there isn’t an “ideal” number of days for everyone➡️Why this number depends on what you can actually commit to and be consistent with➡️Recovery and frequency of training➡️Why volume plays a part➡️Focusing on doing what you can ➡️Why it’s about consistency, not perfectionHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/SHOW NOTES02:08 - How there isn’t an “ideal” number of days to train for everyone03:52 - Why this number depends on what you can actually commit to and be consistent with11:26 - Recovery and frequency of training16:45 - Why it’s about consistency, not perfection18:12 - Why volume plays a part27:14 - Taking ownershipAdvertising Inquiries: https://redcircle.com/brands

My friend, Libby Wescombe introduced me to breathwork, and I loved it. If you don't follow Libby, follow her she's super knowledgeable 💛 So, through this, I ended up connecting with Jess and we did a session together. Jess is a stress resilience coach (she has a few programs you can try if you’re interested!) and one of her specialties is breathwork.As many of you likely already know, I was feeling so anxious over the last year when I was trying to fall pregnant. I’m in a much better place now but I found this such a relaxing practice. I do it right before I go to sleep, and it just calms my maniac brain right down 🤣 And now it’s just part of my routine!In this episode, Jess and I chat about:➡️What breathwork is exactly➡️How it works➡️How it helps manage stress and anxiety➡️Mouth breathing vs nose breathing➡️How much time you need for it➡️The best times to use this technique➡️How to do itHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/SHOW NOTES04:30 - Brief background of Jessica Patching08:18 - What is breathwork12:39 - How it works15:47 - How it helps manage stress and anxiety16:49 - Mouth breathing vs nose breathing19:00 - How much time you need for it21:03 - The best times to use this technique24:08 - How to do itAdvertising Inquiries: https://redcircle.com/brands

I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.Last week, we talked about the ideal range to build muscle. If you haven’t listened to it, I’d go back and give that one a listen first. This week, we quickly discuss different ways you can progress your weights and the system Craig uses in our program.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty on Instagram 👉 https://www.instagram.com/kittyblomfield/Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/SHOW NOTES1:14 - Quick recap about the last episode, "What is required to build muscle?"5:28 - When is the appropriate time to add more weight?9:48 - Recommended exercises for the first progression system11:27 - Working in 2 different rep rangesAdvertising Inquiries: https://redcircle.com/brands