Weight Loss For Women: empowering health, strength and nourishment #102 - The power of Breath Work with Jessica Patching Bunch
My friend, Libby Wescombe introduced me to breathwork, and I loved it. If you don't follow Libby, follow her she's super knowledgeable 💛 So, through this, I ended up connecting with Jess and we did a session together. Jess is a stress resilience coach (she has a few programs you can try if you’re interested!) and one of her specialties is breathwork.
As many of you likely already know, I was feeling so anxious over the last year when I was trying to fall pregnant. I’m in a much better place now but I found this such a relaxing practice. I do it right before I go to sleep, and it just calms my maniac brain right down 🤣 And now it’s just part of my routine!
In this episode, Jess and I chat about:
➡️What breathwork is exactly
➡️How it works
➡️How it helps manage stress and anxiety
➡️Mouth breathing vs nose breathing
➡️How much time you need for it
➡️The best times to use this technique
➡️How to do it
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SHOW NOTES
04:30 - Brief background of Jessica Patching
08:18 - What is breathwork
12:39 - How it works
15:47 - How it helps manage stress and anxiety
16:49 - Mouth breathing vs nose breathing
19:00 - How much time you need for it
21:03 - The best times to use this technique
24:08 - How to do it
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