#101 - How to progress your weights with Craig McDonald

I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.

Last week, we talked about the ideal range to build muscle. If you haven’t listened to it, I’d go back and give that one a listen first. This week, we quickly discuss different ways you can progress your weights and the system Craig uses in our program.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

1:14 - Quick recap about the last episode, "What is required to build muscle?"

5:28 - When is the appropriate time to add more weight?

9:48 - Recommended exercises for the first progression system

11:27 - Working in 2 different rep ranges

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