#103 - How many days per week should I be training? with Craig McDonald

I have my co-founder and partner, Craig McDonald, back on the podcast. I get heaps of questions around what the optimal amount of days to train is, so we thought we’d quickly jump on and do a short podcast about it.

In this episode, Craig and I discuss:

➡️How there isn’t an “ideal” number of days for everyone

➡️Why this number depends on what you can actually commit to and be consistent with

➡️Recovery and frequency of training

➡️Why volume plays a part

➡️Focusing on doing what you can 

➡️Why it’s about consistency, not perfection

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

02:08 - How there isn’t an “ideal” number of days to train for everyone

03:52 - Why this number depends on what you can actually commit to and be consistent with

11:26 - Recovery and frequency of training

16:45 - Why it’s about consistency, not perfection

18:12 - Why volume plays a part

27:14 - Taking ownership

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