#107 - How many meals per day should I be eating? with Craig McDonald

This podcast is another quick one where I’m joined by my cofounder of Nustrength, Craig. It’s a super short episode so you can absorb this information really quickly. Basically, we get asked the question - How many meals should I be eating per day? - all the time! So, we wanted to take this opportunity to answer this one.

In this episode, Craig and I discuss:

➡️Why context matters

➡️What we think is the ideal meal frequency - it's going to be different for everyone

➡️How your schedule plays into it

➡️How your blood sugar control plays a role

➡️Balancing macros

➡️Why being consistent matters the most

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

01:58 - Why context matters

03:51 - What we think is the ideal meal frequency - it's going to be different for everyone

05:39 - How your schedule plays into it

06:22 - How your blood sugar control plays a role

07:53 - Balancing macros

13:32 - Why being consistent matters the most

17:30 - Planning ahead

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