Where Optimal Meets Practical
Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Episodes
Mentioned books
Sep 1, 2020 • 37min
21: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase?
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I coverCan you change your bodyweight setpoint? (If so, how?)Should you start a gain phase from a leaner BF%?Can you make progress in endurance running AND muscle gain?How to get out of the "calories burned" mentalityHow to find a coach that's right for YOUAndManyMore :)---Deload Episode---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Aug 25, 2020 • 33min
20: 10 Things I Wish I Knew When I Started Training
On this episode I discuss 10 things I wish I knew when I started training. These 10 things would have saved me a LOT of time and accelerated my progress over the years. If you can learn from someone else's mistakes, you should!---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Aug 21, 2020 • 57min
19: Cody "Boom Boom" McBroom - Goal Setting in Fitness, Trade-offs, Pillars of Good Coaching, and MORE!
On this episode with Cody McBroom we talk about...---Goal setting in fitnessLong term vs Short term goalsThe Pillars of Good CoachingFitness Trade-offsI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Where to find Cody:Instagram: @Cody.BoomboomYoutube: Cody Boom Boom McBroomPodcast: Boom Boom Performance Podcast---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Aug 13, 2020 • 29min
18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I coverWhen/How to take creatineHow to measure muscle growthWhat to focus on in a muscle gain phaseWhy people always say “toned”What to do if you go "off track" on vacationAndManyMore :)---Deload EpisodeGaining Phase EpisodeCalorie Cycling Episode---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Aug 11, 2020 • 30sec
17: The Reverse Dieting Episode
In today's episode we break down...What is Reverse Dieting?How do you know when you need one?How to do it...Fast vs. SlowHow to know when you hit maintenanceAnd so much more...---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Aug 4, 2020 • 33min
16: Understanding Trade-offs, How to Decide What You REALLY Want, and Making Informed Decisions
In today's episode we talk about decision-making. I breakdown how to decide what you REALLY want by considering what you're willing to work for.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Jul 30, 2020 • 1h 6min
15: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!!
Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time.--Jordan Syatt!!--We talked about a lot in this short episode here…---Fear around the scaleCalories vs. NutritionYou Can’t Fuck This UpHaving Fun With Your TrainingI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Where to find Jordan:Instagram: @SyattFitnessYoutube: Syatt FitnessPodcast: Jordan Syatt Mini-Podcast---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Jul 28, 2020 • 47min
14: What I Learned Tracking My Sleep for a Year With the Ouraring
In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.---I talk about…How alcohol, caffeine, meditation, and working out affected my sleepHow to use the data to actually improve your lifeMy key takeaways---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Jul 23, 2020 • 32min
13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!
In today's Q&A we talk about...How to track alcoholWhy the last few pounds are the hardest to loseMy favorite progression modelFasted weight trainingMy thoughts on pre-workout---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Jul 22, 2020 • 1h 15min
12: Jared Hamilton - Fat Loss Psychology: "Dieting from the inside out", All or nothing mindsets, Using LOGIC to combat EMOTION
In today’s episode with Jared Hamilton we talk about…What does it mean to diet “from the inside out?"Is your All or Nothing mindset hindering your ability to succeed?Prioritizing MENTAL gains before expecting PHYSICAL gains---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Jared:Instagram @RealJaredHamiltonYoutube: Jared HamiltonPodcast: Hamilton Trained Podcast---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
