Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Latest episodes
Jun 26, 2020 • 22min
4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?
In this Q&A episode I answer questions that were submitted by my online coaching clients---Today's Questions:What's the best rep range for muscle growth?How long should my deficit phase be?Can we only absorb 20g protein per meal?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Jun 23, 2020 • 23min
3: Deloads: Why You Need Them
In this episode we talk ALL thing Deloading...Why you need to DeloadHow often you should Deload?What happens if you don't DeloadShould you Pre-plan or Autoregulate?How to DeloadIf you have no idea what a Deload is...this one's for youIf you know what it is but have no clue how or when to take one...this one's for youIf you know how to take one but you're not sure you need one...this one's for you.---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Jun 19, 2020 • 18min
2: Calorie Cycling for Fat Loss
In today's episode we talk about..What calorie cycling is...How it applies to fat lossStrategies for implementationWho it might be helpful forPros + Cons of different methods--I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Jun 16, 2020 • 20min
1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.---Today's Questions:If I'm skinnyfat, should I BULK or CUT first?Should you take CREATINE?Do protein requirements change in a surplus?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
