In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
When/How to take creatine
How to measure muscle growth
What to focus on in a muscle gain phase
Why people always say “toned”
What to do if you go "off track" on vacation
And
Many
More :)
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Deload Episode
Gaining Phase Episode
Calorie Cycling Episode
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
Where Optimal Meets Practical