In today’s episode I talk about my experience tracking my sleep every night for a year with an Ouraring.
---
I talk about…
How alcohol, caffeine, meditation, and working out affected my sleep
How to use the data to actually improve your life
My key takeaways
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
Where Optimal Meets Practical