13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!

In today's Q&A we talk about...

1. How to track alcohol

2. Why the last few pounds are the hardest to lose

3. My favorite progression model

4. Fasted weight training

5. My thoughts on pre-workout

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL