In today's episode we break down...
What is Reverse Dieting?
How do you know when you need one?
How to do it...Fast vs. Slow
How to know when you hit maintenance
And so much more...
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
