Inner Growth

#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it! Episode breakdown: 0:00-3:30 - Intro 3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online 6:30-9:33 - Noam's health non-negotiables 9:33-13:00 - The most challenging parts of showing up as an empowered female  13:00-16:00 - Noam’s mental health journey — body image, perfectionism & burnout 16:00-18:00 - How connecting with other wellness creators/accounts helped Noam heal her relationship to her body 18:30-22:30 - The things that have helped Noam improve her body image and go beyond defining yourself based on your appearance 22:30-30:00 - Navigating friendships in your 20s 30:30-34:00 - Current learning lessons for Noam 34:00-36:30 - Tying in Noam’s big three to her personality 36:30-42:50 - How to get over perfectionism + anxiety & navigate unknowns/instability 42:50- 47:00 - What spirituality means to Noam 47:00-53:00 - Rapid Fire Questions Noam's IG: @noamrwellness Noam's TikTok: @noamrwellness Noam's Podcast: You're Not Too Busy Noam's Podcast Ep with Carolina: You're Not Too Busy To Accept & Love Your Body Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#62. On this solocast, Caro talks about a topic that is core to the podcast: feminine energy. She breaks down the difference between masculine and feminine polarities, opens up about her experience embodying feminine energy, shares 8 tips on how to connect to it, and also explains how the wounded feminine differs from the divine feminine! If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#63. On this week's guest episode, Carolina chats with Kelsey Weaver. Kelsey is an entrepreneur, social media manager and the Creator behind @consciouslykels. In this conversation, Kelsey talks about quitting her 9-5 to become an entrepreneur, facing fears, her spiritual journey, learning to create her schedule in alignment with her values, rewiring money beliefs, and healing through relationships. You're in for a treat! TIME STAMPS: 0:00-3:30 - Intro 3:30-15:00 - Kelsey’s journey from 9-5 to entrepreneurship 15:00-18:00 - Navigating fears and following your intuition 18:00-21:00 - Intuitive scheduling, working in alignment with your values & making time for play 21:00-30:00 - Kelsey’s journey with yoga + meditation 30:00-32:30 - Questioning everything and rewiring beliefs 32:30-35:30 - How relationship patterns helped Kelsey’s spiritual evolution 35:30-43:00 - Books that Kelsey is currently reading 43:00-50:00 - Reprogramming money beliefs 50:00-54:00 - Rapid Fire Questions KELSEY'S IG: @consciouslykels KELSEY'S TIKTOK: @consciouslykels If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#60. On this episode, Carolina opens up about her upbringing, her college experience and the things that led to her spiritual awakening, the different lessons learned along the way, and where she's at now. Hopefully this episode shows you that you are not alone, that everyone's journey is unique and similar at the same time, and that awakening, healing and growing is an ongoing process, not an instant change. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!  Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#59. On this week's guest episode of LUNA the podcast, Carolina chats with Arabella Blaker N.D. AKA @thearabellasolution. Originally from the UK and based in NYC, Arabella is a Holistic Nutritionist, Naturopathic Practitioner & Medical Intuitive. On this lovely conversation, Arabella shares her truth vulnerably, tracing the steps she took to heal her body holistically. She also talks about self love, self acceptance, integrating eastern and western medicine practices, hormonal health, and feminine energy. You are going to love her goddess essence :) episode breakdown: 0:00-4:00 - Intro  4:00-9:00 - Arabella's introduction, what she studied and how she created the Arabella Solution 9:00-12:00 - naturopathic medicine vs. nutritional therapy 12:00-13:30 - the interrelation between all the components of healing 13:30-19:00 - the truth behind Arabella's full body healing journey 19:00-20:30 - what happens when we run into people from our past after awakening spiritually 20:30-22:15 - Arabella's thoughts on spirituality & connection 22:15-26:00 - how to transform suffering into peace 26:00-35:00 - how the way we view ourselves & self love plays into our health 35:00- 40:45 - ancestral healing, listening to your body's wisdom, why Arabella gave up veganism 40:45-44:00 - the truth behind weight loss for women & it's relation to our gut, hormones & nervous system 44:00-50:00 - how hormones actually impact our body 50:00-58:00 - how to achieve balance + tips for tapping into feminine energy 58:00-1:05:00 - rapid fire q's Arabella's IG: @thearabellasolution Arabella's website: www.thearabellasolution.com Feminine & Masculine energy resource: HERE Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#58. On this episode, Carolina talks about the situations in our lives that seem to be random occurrences or coincidences... and how in fact, nothing is a coincidence. She talks about the true meaning of these synchronicities and its interconnection with our inner world.  0:00-7:00 - intro + life updates 7:00 - 9:00 - you cannot predict how life is going to go 9:00 -12:00 - everything happens for a reason & letting yourself be guided 12:00 - 13:30 - surrender/ curiosity for the unfolding + navigating challenges 13:30- 16:40 - exploring the definition of “synchronicity” and how it applies to life 16:40- 19:00 - quote of the episode 19:00 - 20:00 - outro Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today! Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#57. On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring education and enlightenment to the world of fitness and mental health with their content and purpose. In this conversation, they talk about their journeys with health and wellness, their experiences with moving to the US from Hong Kong, navigating body image and restrictive relationships with food/exercise in high school, what helped them get to where they are now, tips for confidence and bad body image days. 0:00-4:00 - opening 4:00-9:00 - intro & their birth charts 9:00-10:30 - what Caroline & AnnCatherine share online 10:30- 16:00 - moving in high school, its impact on their health + fitness, & finding their WHY 16:00-18:00 - AnnCatherine’s ED + body image journey 18:00-24:00 - The impact of society & parents on body image 24:00 - 31:00 Caroline’s ED + body image journey 31:00 - 33:00 - pivotal moments & big changes that brought them to where they are now 33:00 - 36:00 the power of education 36:00 - 38:30 - acceptance is the first step 38:30 - 48:00 triggers and healing body image/confidence 48:00- 50:00 - tips for bad body image days 50:00-56:00 - rapid fire q's AnnCatherine's IG: @anncatherineconneen Caroline's IG: @carolineconneen Girls with Goals Pod: SPOTIFY Girls with Goals IG: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#56. On this solocast, Carolina touches on a topic that permeates our human experience: impermanence. At the end of the day, if nothing is permanent, how does that affect the way we choose to live? 0:00-6:25 - intro ft. a quote that has come up for me recently 6:25-10:00 - sharing a piece of my writing on the topic of impermanence 10:00-14:00 - reflections on nostalgia, moving throughout my life, changes that come up in adulting 14:00-16:00 - what happens when you realize you might not have something anymore 16:00-19:00 - shifting from regret to gratitude 19:00 - 20:00 - duality of embracing change and grieving the past 20:00-23:00 - quote of the day + closing remarks Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today! Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#55. On this phenomenal guest episode, Carolina sits down with Vernel AKA @piscesito on TikTok & Instagram. Vernel is a 21 year old self-taught part time astrologer in training, business student and fashion enthusiast. Born and raised in Panama City and currently based in Germany, he carries a wealth of astrological knowledge and shares his unique view on astrology and his journey with it on this episode. They get vulnerable AF, and Vernel shares: how he took the leap to leave his full time job and do astrology full time alongside studying how he came into contact with spirituality and astrology his hot takes on Carolina's birth chart his view of astrology through the houses how to use astrology in an empowering way  how to navigate saturnian placements and self-judgement  find Vernel on TikTok: @piscesito find Vernel on IG: @piscesito get Vernel's e-book: Astrology Guide - Your Chart Through My Eyes get a birth chart reading with Vernel: HERE Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today. Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carolina, podcast host, opens up about her personal struggles with not feeling 'good enough' and shares 4 tips to overcome it. She reflects on therapy, societal pressure, and the importance of valuing achievements. Additionally, she discusses incorporating the Huell super greens powder into the morning routine.