Inner Growth

#73. If you're someone who's struggled with 0-100 behavior or with a hard time keeping up with your healthy habits, this episode is for you. Carolina dives into a mindset shift that's helped her feel more empowered in her journey and that's helped her focus on sustainable, long term results over immediacy. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#72. On this week's guest episode, Carolina had the pleasure of speaking with Krista Williams and Lindsey Simcik, co-hosts of one of the top 50 podcasts in the world, the Almost 30 Podcast. Together, they have created a community of inspired, empowered and spiritual individuals, navigating their way through different stages of life. On this episode, they dive deep into life during your saturn return, feeling empowered in yourself/reconnecting to your true self, people pleasing and why we do it, lessons they learned in their 20’s, the importance of taking breaks from social media and why taking things one step at a time will lead to the best outcome. This episode is full of tangible tips, insightful anecdotes and messages that will create impactful change for all listeners. Timestamps: 00:00-05:55 -intro 05:55-07:25 - what Almost 30 is and how it started 07:25-09:05 - navigating life during your saturn return 09:05-15:29 - biggest lessons they learned during their saturn returns 15:29-26:18 - tips for anyone who is scared to take action to change their lives 26:18-32:01 - advice they’d give to their younger selves 32:01-35:27 - body image and internal family systems 35:27-41:48 - their first encounters with spirituality 41:48-44:00 - what starseeds are 44:00-51:46 - what to do if your significant other or friends are not on the same page spiritually 51:46-58:17 - people pleasing tendencies 58:17-1:02:05 - social media breaks 1:02:05-1:13:24 - rapid fire questions/outro Where to find Krista and Lindsey: https://hoo.be/almost30podcast Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612 Website: https://almost30.com/ Almost 30 Instagram: https://www.instagram.com/almost30podcast Krista’s Instagram: https://www.instagram.com/itskrista/ Lindsey’s Instagram: https://www.instagram.com/lindseysimcik/ Link to starseed quiz: https://almost30.com/#quiz If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#71. On this week's solocast, Carolina talks all about the ebbs and flows we experience in life and how to embrace the different cycles we go through to optimize your daily life. She discusses balancing the polarity of masculine and feminine energy, how your menstrual cycle is a mirror of the seasons, tapping into the divine feminine and more. Timestamps: 00:00-03:46 - intro + life updates 03:46-04:42 - MC/IC axis in astrology 04:42-06:41 - cycle syncing 06:41-09:49 - what cyclicity is 09:49-11:18 - female vs. male hormonal cycles 11:18-14:45 - tapping into and embracing the divine feminine 14:45-18:13 - the seasons of life 18:13-21:06 - how menstrual cycles are a reflection of cyclicity 21:06-21:43 - revisiting life lessons 21:43-24:26 - cycles as a content creator 24:26-27:34 - signing up for cycle synching 101 course + outro If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#70. On this week's guest episode, Carolina chats with Kate Noel. Kate is an ED, digestion, HA and mindset coach who passionately mentors others on their healing journeys to help them uncover the “what” and “why” behind their eating/body challenges, instead of just the “what”. On today’s conversation, Kate shares her own recovery story, the different challenges she has overcome along her journey, shares tips and advice to others who are struggling, discusses becoming more connected to herself, others & the world and much more. Timestamps: 00:00-04:02 - Intro 04:02-08:39 - Who Kate is & what she does 08:39-15:10 - Kate’s ED Story 15:10-21:21 - Tips and advice for getting your period back after losing it to an ED 21:21-26:26 - The voice of the ED vs. your healed voice 26:26-31:34 - What to do when you notice ED behaviors in others 31:34-32:46 - Healing tool Kate learned in treatment 32:46-36:48 - How Kate’s spirituality has changed over time 36:48-41:13 - What Kate is working on currently 41:13-46.12 - Rapid Fire Questions 46.12-48:06 - Where you can find Kate Kate’s Instagram: www.instagram.com/katenoel__ Kate’s YouTube: https://www.youtube.com/c/KateNoel Kate’s TikTok: https://www.tiktok.com/@katenoel_ Kate’s Podcast: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242 Kate’s Website: https://www.katenoelwellness.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#69. On this week's solocast, Caro talks about The Law of Oneness. She discusses the differences between The Law of Attraction and the Law of Oneness, why you should always celebrate others’ success, how to manifest more abundance into your life, being a mirror to the world around you, struggling with comparison to others, and how self love plays into the law. Timestamps: 00:00-02:00 Intro/Leo New Moon 02:00-08:20 The Law of Attraction + Manifestation 08:20-13:23 The Law of Oneness 13:23-16:23 Wrap up + Quote of the Week If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#68. On this week's guest episode, Carolina chats with Daniela Karpenos, founder of Cosmic Latte. Daniela created Cosmic Latte as a space for the spiritually curious and creatively driven. On this episode, we talk about everything astrology-starting off with a full reading of Carolina’s birth chart, then diving into astrology for self empowerment/self discovery, how to communicate through astrology, navigating the world based on an understanding of your birth chart, and much more! Timestamps: 00:00-03:25 - Intro 03:25-07:10 - Daniela’s Background & What Cosmic Latte is 07:10-08:00 - Daniela’s & Carolina’s Big 3 in astrology 08:00-46:33 - Daniela reads Carolina’s birth chart and discusses her interpretations and insights 46:33-48:27 - Self taught astrology 48:27-50:55 - Mass spiritual awakenings 50:55-52:10 - The steps that come after a spiritual awakening 52:10-53:10 - Astrology during the pandemic 53:10-54:00 - Sanctuary Astrology App 54:00-55:05 - Where Daniela wants to take Comic Latte 55:05-1:03:42 - Astrology for self empowerment and better understanding yourself & others 1:03:42-1:06:07 - Daniela’s spiritual awakening 1:06:07-1:09:26 - Psychics and predictive astrology 1:09:26-1:18:23 - Rapid Fire Q’s 1:18:23-1:20:00 - Where you can find Daniela Daniela’s Instagram: www.instagram.com/thecosmiclatte_ Daniela’s linktree: https://linktr.ee/thecosmiclatte If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#67. On this week's solocast, Caro talks about how to regulate your cycle. She discusses the ebbs and flows that women experience throughout their cycles, how to thrive during each stage of your cycle, shares 6 tangible tips on how to regulate your cycle and shares news of her upcoming course all about cycle synching! Timestamps: 00:27-00:43 Introduction 00:43-04:34 Full Moon in Capricorn 04:34-06:19 New Moon to Full Moon Transformation 06:19-07:03 Connecting to the Female Body + Energy 07:03-07:58 How to Start Living By Your Cycle 07:58-08:55 Learning the Phases of Your Cycle 08:55-11:34 My Announcement: Cycle Synching 101 Course 11:34-13:24 Caffeine Intake During Cycle Phases 13:24-14:38 Accupuncture for a More Regular Cycle 14:38-16:00 Eating Balanced Meals 16:00-17:24 Slowing Down During Your Luteal Phase 17:24-20:00 Cycle Synching Workouts 20:00-21:03 Review of 6 Tips 21:03-22:00 Joining The Waitlist To sign up for the waitlist for Carolina’s Cycle Synching 101 Course, please visit: https://stan.store/thecarolinalifestyle If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#66. On this week's guest episode, Carolina chats with Christina Muccio AKA MOOCH - co-founder of 90 Day CEO. On this episode, we dive into Mooch's career + spiritual journey story, making choices when you feel stuck, changing narratives, expansion, using NO to build your confidence, breaking down money beliefs, and building self trust. TIME STAMPS: 0:00-4:30 - Intro 4:30-8:30 - Mooch’s career story 8:30-11:00 - Everything is a choice and navigating feeling “stuck” 11:00-14:00 - How Mooch protects her energy & shaking out of low vibrations 14:00-18:00 - Changing the story/narrative and breaking out of patterns 18:00-20:15 - Making scary choices & expanding 20:15-26:30 - Using NO to build your confidence and what NO truly means 26:30-33:00 - Breaking down money beliefs & society’s association of numbers to worth + what abundance really is 33:00-35:30 - Tips for building self trust + law of oneness 35:30-38:45 - Attracting and calling in what you REALLY want 38:45-43:30 - Mooch’s Spiritual Awakening story - leaning away from societal “should”, navigating griefs, noticing signs 43:30-50:00 - Rapid fire Q’s MOOCH's IG:@cmooch 90 Day CEO IG: @90dayceo Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#64. On this week's solocast, we talk about PEOPLE PLEASING. What is it really? How does it come up? How do we navigate it? Carolina shares her story about realizing how she's tended to fall to people pleasing in social and professional settings, and what's helped her unlearn it and work through it. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#65. On this week's guest episode, Carolina chats with Lydia Picoli - the founder of RE SELF, the independent studio empowering conscious living as the norm. Lydia is also a reiki healer, yoga and meditation instructor, artist, and philosopher. On this episode, we talk all about the intersection of philosophy with spirituality, tracing your own spiritual path, embodying oneness, shadow work, following your intuition and navigating emotions. I am collaborating with Lydia to bring you 2 VERY special experiences :) Get a TOTALLY FREE month long trial of RECALIBRATE with the code JOINUS -- RECALIBRATE is a monthly subscription for 2 intimate circle meetings + a practice you do together in community with like-minded, conscious people The subscription is valued at $110 and includes: Access to monthly circles ($50 value), Issue of RECALIBRATE for the month ($20 value), Access to private RE SELF Community Space + exclusive RECALIBRATE channel ($20 value), Additional exclusive content, practices, and resources ($20 value) Normal subscription price: $33/mo or $11/mo for students SIGN UP FOR THE WAITLIST FOR The Carolina Lifestyle x RE SELF MINDSET Live Group Series launching in September: https://forms.gle/8cfB7iHZ8P1ZcyzLA RESELF WEBSITE: https://www.reself.me/ RESELF IG: @reself.ing TIME STAMPS: 0-5:00 - Intro 5:00-11:00 - What RESELF is and what inspired Lydia to create it 11:00-12:30 - Knowing yourself is the beginning of all wisdom 12:30-18:00 - How studying philosophy played a part in Lydia’s experience + personalizing your own beliefs 18:00-24:30 - Embodying the concept of oneness in life 24:30-28:30 - Lydia’s take on shadow work 28:30-30:30 - SPECIAL ANNOUNCEMENT! 30:30-34:30 - Shadow work continued + tips for getting started 34:30-39:00 - Navigating feeling anger and understanding feelings as messengers 39:00-48:00 - Following your intuition throughout your journey and the ups and downs of taking a leap  39:00-45:00 - Making conscious fashion choices 45:00 - Rapid fire questions If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy